Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles…
Every single day, we are faced with challenges to our health. Yet, we can take small, but deliberate, steps toward…
As with every illness, stress is the basic “cause.” The causes of an overactive immune system or autoimmune illnesses are…
The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may…
Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want…
When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it…
To understand what taking a holistic approach to medicine means, you need to understand how we got to the need…
For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history.…
Dopamine plays a huge role in how we feel pleasure. Seeking pleasurable experiences is normal. So it is important that…
“Can I get off my thyroid medication?” is one of the questions most people struggling with hypothyroidism ask at one…