When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it is unhealthy. And you need to know that you are not alone in having some unhealthy habits.
A whopping 97.5% of Americans are lacking one to all five of the essential health habits. This means that only 2.5% are wise enough to be alive!
Fortunately, each of these habits is under your control. No one can do it for you. No one can make you develop the habits necessary to change your lifestyle to be healthy.
These are the top 5 unhealthy habits that, if you have them, must be changed for you to develop a healthy lifestyle:
Being overweight.The number one unhealthy habit is being overweight. A whopping seventy-two percent of Americans are overweight.
It is also the number one cause of premature death!
How to change it? Stop eating wheat, potatoes, rice and sugar! Stop all fluoridated water! It is poison!
Smoking.STOP! It is common knowledge that both smoking and tobacco use are bad for your health. So, if you are serious about changing your lifestyle and becoming healthier, you must stop all tobacco use.
Eating an unhealthy diet.The first mistake most people make is eating only 2.2 servings of vegetables and fruits daily. Next, is too much FAKE FOOD. And finally, too much protein.
If you simply add Moringa Super Mix, Orac Rich Greens and Tart Cherry Juice Concentrate daily. Then choose any amount of fruits and vegetables. Add to that two eggs, at least a 24 gram scoop of Whey protein powder and a third of a can of wild caught pink salmon daily. This is the basis of a healthy diet.
Worried about the cost of eating this way? The cost of following the diet recommended above is cheaper than 2 junk burger meals at a stupid fast-food restaurant.
Being inactive.MOVE!!!!! You need to move your body to maintain its health. (See Confidence vibe later.)
Lacking sleep.SLEEP seven or eight hours EVERY night. Your body needs the time to recover and repair. If you regularly skimp on your sleep, your body suffers. You perpetuate and exacerbate poor health.
Of course, these simple common-sense solutions are obvious, require little effort or time and they work. The way to change your lifestyle to be healthy is so simple and safe.
So why do people struggle with improving their lifestyle?
There are many different excuses people give. They include habit, laziness, stupidity, lack of caring, lack of self-care, and preoccupation with business – good or bad.
You have to understand the seriousness of these excuses—illness, suffering and premature death!
Just like happiness, your health is an inside job. No one can do it for you.
Steps we recommend you take to change your lifestyle to be healthy.
Once you make the sensible decision to be healthy, you need a plan, perhaps clearly written out and a personal commitment to yourself. We suggest starting with Autogenic Training, ideally putting it at the top of your list!
Next make a commitment to add Moringa Super Mix, Orac Rich Greens and Tart Cherry Juice Concentrate, all available on Amazon. Consider having these in a slush with a basis of Whey Protein Isolate for breakfast.
Third stop all TV, put away your cellphone and use it only for emergencies.
Fourth, buy a CONFIDENCE vibe machine and plan unequivocal use of it thirty minutes daily. Start with 5 minutes and add a minute each day, building to 30.
Fifth, take all electronic devices out of your bedroom except for a clock with red letters, 6 feet away from your head.
Sixth, eat your last meal of the day 10 to 12 hours before you plan to awaken.
Seventh, stop all computer and mind activity at least 8 and a half hours before you plan to awaken, and be in bed at least 8 hours before you plan to get up. If you cannot fall asleep, take 5 mg of Timed Release melatonin half an hour before bedtime. And, if you need it, you can increase it every second night up to 20 mg.
We cannot make any of these changes for you, only you can change your lifestyle to be healthy. But we can assure you of increased health and happiness when you do them!
To be quite honest, what is more important than health? The earlier in life that you convert to good health habits the longer you can enjoy living.
And if you want optimal health, these are the lifestyle changes you should also make.
Start optimizing your DHEA, dehydroepiandrosterone, the anti-stress hormone!
Take Shealy-Sorin Essentials 2 to 4 daily, Shealy-Sorin Youth Formula 4 daily, apply two teaspoons of Biogenics® Magnesium Lotion to your skin twice daily, and use Fire Bliss daily. By the age of 50 you should start daily application of Eugesterone cream!
Rejuvenate your telomeres.
Finally, if you want to rejuvenate your telomeres, the tips of your DNA, add Earth and Crystal Bliss daily. This, with the Fire Bliss already onboard, will add 3.5 years of youth each year! The entire youthful aging program takes only a couple of minutes daily, extending your healthy life to 125 to 160 years.
Once you change your lifestyle to be healthy, it may take you two to five years to restore yourself to your genetic potential of 100 years. But the enhanced health and well-being are worth the time and effort.
Awakening with vim and vigor, living with health, happiness and energy are worth more than any other goal.
If you need any more help in rejuvenating your natural health, we are available at Shealy-Sorin Wellness Institute to assist you in a Holistic health enhancement journey!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. Dr. Sergey Sorin is a holistic physician as well as the CEO and medical director of the Shealy-Sorin Wellness Institute. Both doctors recommend the Biogenics System as part of your overall commitment to self-health and enhancing your positivity.