Woman standing on a rock outcropping overlooking a lush valley.

What is Optimal Health and How Can You Achieve It?

Optimal Health is freedom from all signs and symptoms of illness or dysfunction. Assuming you were born with good health and have had excellent childhood nurturing and continuing optimal health habits, you are likely to have optimal health well into your 90’s!

Of course, you have to have adequate food, clothes and shelter and be free of anxiety and depression. For most individuals, this ultimately means being self-actualized, which means being at your very best every day.

Maslow said, “I think of the self-actualizing man not as an ordinary man with something added, but rather as the ordinary man with nothing taken away.”  

Of course, just looking at health habits, at least 97% of people cannot be self-actualized because they lack one to 5 ESSENTIAL health habits!

What is optimal health? The lack of symptoms and dysfunction requires optimal nutrition, exercise and sleep, and relative freedom from the pollution of air and water. 

Optimal nutrition requires 80% vegetables and fruit and 20% protein.

Eighty percent of food sold in the United States is junk, loaded with sugar and artificial additives. In general, potatoes, sugar and white rice should be avoided. That includes all those packaged dry products on the center aisles at grocery stores and at all fast-food restaurants.

Optimal nutrition means eating total calories that provide you a Body Mass Index (BMI) of 18 to 24. 

But optimal nutrition is not enough to achieve optimal health. To achieve optimal health you must also:

  • Exercise a minimum of 30 minutes five days a week 
  • Not smoke
  • Drink minimal alcohol
  • Not need any drugs
  • Sleep 7 or 8 hours every night

Beyond the care of your body, optimal health ultimately means that you are happy, that you have a network of friends (true for most people), and are organized and responsible. These are conscientious individuals who live longer and healthier than those who are not conscientious.

For most individuals, it means having a beloved mate and a family, with a home, and a meaningful lifework. The purpose in life is to help other people, and almost all jobs provide something of value to others. 

It also often means having a significant spiritual life. Spiritual health is a feeling of hope, peace, tranquility, and oneness with God and the universe. Meditation, prayer and a wide variety of religious practices keep one feeling positive about life itself. If you do not have such, practice this: Autogenic training Basic Schultz.

There is a lot that is under your control when it comes to achieving optimal health. However, not all is.

The biggest problem in achieving optimal health is avoiding poison!

City water in most cities is polluted with fluoride, one of the worst poisons in the world. If we do not get rid of fluoridation within the next 20 years, there will be no more children. Male sterility today is 20 million sperm count, already down from 150 million 50 years ago!

What is optimal health? Freedom from poison in food, water and air.  Air quality in most cities is far from optimal. In addition, the electromagnetic background is toxic as is the background of radioactivity. Since 1940 background radioactivity has increased many times.

How can you tell if you have optimal health?

Optimally healthy individuals have longer telomeres, the tips of DNA, higher natural levels of DHEA, the natural anti-stress hormone, lower cortisone and adrenalin, normal blood pressure and blood sugar. They work no more than 40 hours a week and take time to enjoy life. They have higher levels of D 3, vitamin C, and antioxidants. They have essentially no symptoms, no anxiety, no depression.

Unfortunately, not more than 3% of Americans enjoy this state of optimal health. 

Are you ready to change your habits to those necessary for optimal health?

So, if you ARE ONE OF THE 97% LACKING ESSENTIAL HABITS, now is the time to come to the rescue of your life and health. Start with your nutrition by avoiding wheat, white rice, potatoes, fast-food restaurants, and everything in the grocery store except vegetables, fruits, dairy, and non-processed meat.

If you do not already eat at least 5 servings of veggies and fruits daily, get ORAC-RICH GREENS and Moringa Olifera Super Mix and add those in a morning slush. Beyond that eat only items in the last paragraph.

What is optimal health? After the diet changes, consider bouncing for health

Then commit to sleeping 7 or 8 hours every night!

Finally, commit to doing Autogenic Training twice every day for 3 months. After 3 months, you will be joining the growing number of happy, longer-living, optimally healthy Americans. Become Self-Actualized.

C. Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as a means of building your spiritual health as part of your pursuit of optimal health. Register to download your FREE autogenic focus MP3 now.

Rewiring Your Brain

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Is your brain wired for negative thinking?

I have a video to share with you today that I think will change your life, and I don’t say that lightly. But before you watch it, let me first say this… A lot of people really beat themselves up over “negative thinking,” and you may be one of them. And they often feel frustrated with constantly feeling like they can’t get out of patterns of negative emotions, like anger, sadness, loneliness, fear, guilt, shame and more… And while it is, of course, true that in order to create the life we want today, changing our thinking to be more positive, along with changing our emotions, is extremely important and effective for reaching our goals, there’s more to the picture than meets the eye. What most people don’t realize is that.. Negative thinking and negative emotional patterns are actually hardwired into the brain, in one of the most ancient parts of it. Negative thinking specifically is there for a very important reason, which you’ll learn about in the video I’m sharing with you today. If you want to eliminate your negative thinking and negative emotions, so that you can become the most confident, fulfilled, healthy and successful version of yourself, then watch this video as it will change your life:

https://rd117.isrefer.com/go/2019-TWS-ENO-VS1/normshealy/

This video was just put out by my friend and New York Times bestselling author Nick Ortner. It shares fascinating information about this primitive part of the brain that holds us back, why it’s not your fault if you think negatively (like I said, it happens for a reason), and what you can do about it. In the video, Nick will also show you how you can use a technique known as Tapping to literally rewire the neuropathways of the brain to create the life you want (it’s been scientifically proven to do so). He’ll even take you through a simple yet powerful Tapping process with you that will have you instantly feeling positive, energized, and empowered to move your life in the direction you want. Make sure to check it out here. Here’s the reality about negative thinking… It’s hard-wired in our brain for a reason and not easy to overcome unless you have a technique or tool to overcome it. If you feel you get stuck in patterns of negative thinking, take a breath, and know that it’s not your fault. But know that there IS something you can do about it. With this simple video, you’ll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.

https://rd117.isrefer.com/go/2019-TWS-ENO-VS1/normshealy/

Enjoy! Norm

P.S. – Nick is releasing this video as part of the lead up to his 11th Annual Tapping World Summit, starting on February 25th. This event has been attended by over 2 million people over the last 10 years. It is a truly life-transforming event that you don’t want to miss out on.

https://rd117.isrefer.com/go/2019-TWS-ENO-VS1/normshealy/

Best Practices for Pain Free Living

An interview with Dr. Norman Shealy

  1. Live Pain Free® Intro [0:00]
  2. Active Behavioral Pain Modification [1:05]
  3. Control Pain with Sensory Biofeedback [6:39]
  4. Expanding the Electromagnetic Energy Field [10:50]
  5. Past Life Therapy [19:30]
  6. Dr. Shealy’s Resources: Website and Clinic [27:11]
  7. The Five Essential Habits [29:24]
  8. Taking Care of Yourself and Others [34:43]
  9. More Therapies to Explore [39:29]

Listen to interview:
https://www.dropbox.com/s/qxv4ntp8d4pc1w1/Dr%20Norman%20Shealy%20-%20Best%20Practices%20for%20Pain-Free%20Living.mp3?dl=0

Optimal Sleep

  • Tryptophan 7000 mg in the morning
  • Add Dr. Shealy’s Essentials 2 in the morning and Lithium orotate 15 mg in the morning
  • Consider 400 to 600 mg of NAC and Acetyl-l-carnitine in the morning
  • Do Autogenic Training twice daily, especially second one as you go to bed
  • Do not eat within 3 hours of going to bed
  • NO light in bedroom except faint red light of a clock
  • No electric device within 3 feet of head
  • Temperature of room 65 to max 68
  • Do gentle yoga movement just before going to bed.
  • Also, a fine time to do second Autogenic Training
  • No vigorous exercise within 3 hours of bed
  • Take a hot soak 3 hours before bed
  • Do moderately vigorous exercise in the morning
  • Use a Fisher-Wallace cranial stimulator one hour in the morning
  • No caffeine after 3 p.m.
  • Use Timed Release melatonin at bedtime. Start with 3 mg and can gradually
  • increase to 10 mg if needed
  • Can add Valerian root 500 to 1000 mg at bedtime
  • Can add kava kava 400 mg at bedtime
  • Use Shealy-Sorin Sleep Induction Mp3 at bedtime
  • Use the Shealy-Sorin RelaxMate 0ne hour on lowest frequency as you fall asleep

Immune Health

For at least one thousand years it has been noted that, even in the worst epidemic, some people do not become ill and some survive the illness. There are many immune system protectors, almost all of which are the result of your day to day habits. These habits can protect you from infections, cancer, heart attack, stroke, diabetes, and enhance overall health and longevity. Many are the basics of health itself— conscientiousness: personal responsibility and organization!

  • Normal body mass index of 18-24
  • No smoking
  • Eating lots of fruits, veggies, nuts, blueberries, garlic, turmeric, ginger, oily fish. Dark chocolate an ounce a day
  • Exercising a minimum of 30 minutes 5 to 6 days a week
  • Sleeping 7 or 8 hours every night
  • A minimum of 5000 and up to 10,000 units of D 3 daily
  • A minimum of 2000 mg of vitamin C daily. In serious illnesses, IV vitamin C, 50 to 100 grams– 3 to 20 times
  • A minimum of 10 to 30 mg of astaxanthin, the strongest form of vitamin A, daily
  • A minimum of 100 mg of gamma/delta tocotrienols daily
  • Approximately 25 mg of B complex daily
  • Magnesium lotion twice daily. The soil and commercial veggies are deficient and oral magnesium is poorly absorbed
  • Periodic heat, such as saunas or hot soaks
  • DAILY stress reduction—autogenic training, Biogenics, yoga, Tai Chi, mindfulness, massage, etc.

Trusting My Intuition

Norm Shealy
An article based on Dr. Norm Shealy’s new autobiography, Conversations with G: A Physician’s Encounter with Heaven

During medical school, my intuition got me into trouble. I made a diagnosis I was supposed to be unable to make, doing just a physical exam. The professor severely criticized me and accused me of cheating. Interestingly, two years later he apologized and urged me to intern in internal medicine, even though everyone knew I wanted to be a neurosurgeon.

I also made a diagnosis of sarcoidosis of the pituitary gland, which the professor exclaimed I could not do as I was only a student. He and I co-authored a definitive paper on the subject! But it was in my neurosurgery residency that I became most amazed at the inadequacy and indeed barbarian way of treating pain — a cordotomy, cutting the front half of the spinal cord with a broken off piece of a single-edged razor blade! I also was shocked at the use of drugs for pain and mood problems — they never worked well long-term and created far more problems.

Thus, when I finished training, I spent three years doing basic animal research and came up with two major improvements — spinal cord stimulation and TENS, transcutaneous electrical nerve stimulation, both still used worldwide!

But I soon learned that 94 percent of the chronic pain patients had been so damaged by multiple surgeries, Valium® and Percodan® that they were not candidates for either of my discoveries. Thus in 1971, I made a life-changing decision to quit a busy neurosurgical practice and open a pain clinic. By then, I already had been introduced to electroacupuncture — use of electrical stimulation of acupuncture needles instead of twirling them by hand.

Knowing nothing about psychology or and despising psychiatry, I began with behavioral modification, but soon added Past Life Therapy, biofeedback, autogenic training, and massage therapy, as well as facet rhizotomy, safe denervation of the facet joints.

In 1974 I entered Saybrook University to complete a Ph.D. in humanistic psychology, which resulted in my Biogenics program for retraining the brain. By 1978, I was enthusiastic in Holism and founded the American Holistic Medical Association. Conventional medicine is good for acute illness. Holistic Medicine is far superior for chronic problems.

Intuition is Your Personal Guidance System

An 83-minute movie shot all around the world over a three-year period. It documents Bill Bennett’s journey to find the source of a voice which saved his life.

The movie features some of the world’s leading experts on intuition, including Norm Shealy and Caroline Myss, spanning the fields of science, religion, and spirituality, and discusses what is intuition, how it works, and how we can access it to lead a more enriching life. Making the film changed Bill’s life – watching it could change yours.

www.pgsthemovie.com

Healthy Longevity through Science, Spirituality and Angelic Assistance

Presented by the Metaphysical Center of New Jersey (www.metaphysicalcenter.org)

When: Sunday, October 28, 2018
Time: 10:00AM – 5:00PM
Where: Hilton Hotel, 650 Terrace Avenue Hasbrouck Heights, NJ 07604
Cost: $97 Guests, $85 Members (Paid In Advanced); $107 Guests, $95 Members (At The Door)

Norm Shealy, MD., Ph.D. “Healthy Longevity”

Norm-Shealy

A full day informational and experiential workshop offered by one of the foremost experts in the field of traditional Pain Treatment, Energy Medicine, and Integrative Medicine.

There will be a 15 minute break in the morning and afternoon and a one hour lunch break. You can bring your lunch or snacks – or purchase them at the hotel.

The program includes:

  • The strengths of Energy Medicine, Conventional Medicine, and Comprehensive Holistic Medicine
  • Essential Habits for Healthy Living
  • Diseases of Human Misbehavior
  • Biogenics (Balancing Body Feelings)
  • Stress Management
  • Nutrition
  • Balancing Emotions
  • Spiritual Attunement (Conversations with Your Soul)
  • Elemental Healing (Air, Water, Fire, Earth)
  • Healing Hypertension, Diabetes, Cancer and GERD

New Directions from “Conversations with G”