Move It or Lose It

Two men doing pushups on sand in their quest for optimal health and performance.

Other than eating and breathing nothing is as important as exercise! Even mentally-controlled rhythmic breathing is minor physical activity and can relieve symptoms of anxiety, depression and pain! In an article published in May 2013, the increasingly common use of injections for back pain is reported to be useless in the long run! (JAMA. 2013 […]