How To Get Off Prescription Painkillers Safely

Wooden boat tied to the rocky edge of a lake.

In acute situations, pain-reducing drugs can be remarkably helpful. However, long term they can kill you! So, you must know how to get off prescription painkillers if you are currently taking one or more. Norco, gabapentin, oxycodone, acetaminophen, ibuprofen, hydrocodone, dilaudid, ultram, ketorolac, amitriptyline, diclofenac, nucytna, morphine, vicodin, methadone, hydromorphone, demerol, fentanyl, aspirin, aleve and […]

How To Boost Your Immune System When You Are Already Sick

View from Mt Diablo, California.

The immune system is the natural defender of the body. A weak immune is the result of high stress of all kinds and leaves you open to infections as well as causing fever, persistent cold and cough symptoms, weak digestion, asthma, poor healing, ear problems and fatigue. Knowing how to boost your immune system when […]

What Are the Best Supplements for Anxiety and Depression?

Gentle waves breaking on a sandy beach.

Anxiety and depression are almost Siamese twins, rarely do you have either without the other. Both are reactions to fear of death, invalidism, poverty, loss of love or thought of abandonment by God. They can also be caused by eating the average American diet which consists of junk, fast foods, artificial or chemically changed. Indeed […]

Can You Get Off Of Diabetes Medication?

Woman sitting cross-legged on a rock and looking out at placid lake at sunset.

The answer is yes, if you have type 2 diabetes and enough common sense to have excellent NORMAL HEALTH HABITS, you can get off of diabetes medication! The following are the normal health habits you need to have if you want to get off of your diabetes mediation. At the top of the list is […]

How To Get Off Blood Pressure Medication Safely

Cairn constructed on a beach.

Hypertension affects 40% of Americans and typical drug therapy FAILS 55% of the time! Indeed it is one of the worst of all conventions. And spurs many to ask how to get off blood pressure medication safely. And for those 45% who do have success with typical drug therapy almost inevitably develop significant loss of […]

How To Holistically Stop Struggling With Depression

Orange tabby cat sitting next to an aloe plant looking peacefully up at the sky.

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary because depression is virtually never successfully treated with anti-depression drugs! In fact, the PharmacoMafia has refused to allow publication of 75% of the original negative research studies on anti-depression drugs. […]

How To Treat Chronic Pain Holistically

Chronic pain is widespread. Because it is so common, doctors must make daily use of their knowledge of how to treat chronic pain. What is chronic pain? Officially, pain is chronic when conventional treatment fails for 6 months or more. Actually, if the pain is not much better in 3 months, conventional therapy is unlikely […]

How To Achieve Optimal Health Daily

Every single day, we are faced with challenges to our health. Yet, we can take small, but deliberate, steps toward optimal health daily. Were you born with a head start to optimal health? If you were conceived by healthy parents wanting a child, it is most likely that you were born healthy. If your parents […]

What Causes an Overactive Immune System?

As with every illness, stress is the basic “cause.” The causes of an overactive immune system or autoimmune illnesses are no different. However, what makes autoimmune illnesses unique are their wide variation and severity. And with many autoimmune diseases there is genetic predisposition. Here is an alphabetized list of the more common autoimmune diseases. The […]

How To Address Anxiety and Hypertension From A Holistic Perspective

Beautiful mountain lake scene

The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may be physical, emotional, chemical, mental or spiritual.  The most prevalent stress in the past 18 months is the social implications of the pandemic. But since the beginning of the Industrial Revolution we have increasingly been […]