Entries by C. Norman Shealy, MD, PhD

Sugar Blues – The Dark Side of Sweet

William Duffy’s book SUGAR BLUES should have been the death knell to the exorbitant use of sugar (sucrose). Of course, half a century earlier Price and Pottenger (NUTRITION AND PHYSICAL DEGENERATION) had scientifically documented the role of sugar and white flour as major contributors to DISEASE, ranging from dental decay to atherosclerosis and cancer, especially […]

The Best Way To Deal With Depression

Depression affects 40% of people at least part of each year, and some individuals are depressed many years of their lives. This is most common in children who are not nurtured adequately or are abused.  Unfortunately, many individuals believe the only way to deal with depression is to take medication. Antidepressant drugs are among the […]

How To Alleviate Anxiety Without Drugs

Anxiety is a reaction to stress or fear of any kind—death, invalidism, abandonment, poverty, loss of love, or loss of faith in God. Always ask the question: Can I fix it or change it? Do I have the strength or ability to change it? – If so, go for change! If not, nothing to do […]