Actually, achieving optimal health and performance throughout your life and well beyond your 80s is very easy to do if you have the basic essential health habits: Body Mass Index (BMI) 18 to 24. Only 28% of Americans have a BMI in this range No smoking. 78% of Americans are smoke-free. Eating 5 to 8 […]
Ordinarily, telomeres shrink one percent a year in healthy individuals. In a current study to increase telomeres, telomeres in the placebo group decreased 10% while those in the active group, which should have increased significantly, dropped one or two percent! This appears to be a striking generalized SEVERE anxiety in the population at large! Proof […]
The immune system is at least as critical as your brain in overall health. Of course, every organ and system is important but immune dysfunction is a major cause of every illness. Building your immune system is more important than learning anything else! Everything affects everything in the body, and a chief regulator of every […]
The simple answer is yes! Acupuncture can help depression. But we need to look at the broadest possible view of this most common problem. Depression is the result of feelings of loss of life, function, finances, love or faith. It can result from abuse or actual or imagined harm. Conventional medicine treats depression with antidepressant […]
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