Common Sense – Supplements

In today’s toxic world, remember that there is NO possible ORGANIC food, as 65% of all rain has Roundup® POISON in it!!!!! Most Americans also are fed FLUORIDE by insane politicians. Fluoride damages IQ, fertility, the pineal, etc! Get at least a fluoride removing filter for all drinking and cooking water! All adults should take […]

Optimal Immunity

With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials 2 daily; Dr. Shealy’s Youth Formula 4 daily; D 3 50,000 units once a week if you weigh 140 or more—or every 10 days if you weigh less; at a feeling of a virus knocking at the door take 150,000 […]

Common Sense – Self-health

To promote your self-health, consider a breakfast slush: Minimum 20 grams of Whey protein concentrate One scoop of Orac-Energy Greens 16 oz. non-fluoridated water Of course, you can add all kinds of fruit, veggie, or healthy concentrate Two other healthy breakfast options are: Eggs, oatmeal with eggs beaten in, quinoa with or without eggs Plain […]

Common Sense – Dumb Phones

It may be time to put down your dumb smartphone. Do you really need 24-hours-a-day phone calls? Do not under any circumstance use a phone while walking or driving! Do not text while driving!!!! Remember that the use of cell phones may double the risk of brain cancer. Constant openness to phone messages markedly increases […]

Health Laureate

Are you a world leader in personal health? This requires: A Body Mass Index 18-24. No smoking. Eating a minimum of 6000 ORACS (antioxidant fruits and veggies) daily. Exercising at least 30 minutes 5 days a week. Sleeping 7 to 8 hours every night. Taking at least 5000 units of D3 on average daily or Take […]

Common Sense – How To Get A Better Night’s Sleep

Here are some tips to help you get a better night’s sleep: No caffeine after 3 p.m. No food within 2 hours of bedtime No TV in the bedroom No electric device within 2 feet of head No cell phone turned on Practice Autogenic Training as you train yourself to fall asleep If you are […]

Common Sense

Essential Health Habits 1.  Body Mass Index -18-24. Every point above this shortens your life. BMI of 30 and above shortens life by 7 or more years 2.  No smoking 3.  Eat at least 5 servings of fruits and veggies daily! Can be done easily with powdered concentrates. My favorite is Orac-Energy Greens. 4.  Exercise 30 minutes at least […]

Common Sense – 2

90 Days to Self-Health Share this with everybody you know – 90 Days to Self-Health – Signup Take control! You can turn your mind and body into an oasis of calm in minutes a day. Biogenics – a word meaning origin of life – is a system of mental exercises designed to help you learn […]

Bridging Science and Spirit

Headshot of Dr. C. Norman Shealy.

Bridging Science and Spirit: The Genius of William A Tiller’s Physics and the Promise of Information Medicine by Nisha J. Manek, MD. If you are fascinated by the mysterious power of human intention to make things happen, you’ll want to read this book. In it, you will discover this power’s real-world applications by exploring the […]

Common Sense about Self-Health

Reduce stress, anxiety, headaches and more with this simple exercise. Autogenic training is the most researched self-regulation system known, with over 27,000 scientific publications showing reduction in stress, anxiety, depression, pain, hypertension, etc. Share this with everyone you know. It will be the gift of a lifetime!! Get a free MP3 Download when you sign […]