Call Us

(417) 351-5221 (Clinic)
(417) 467 2124 (Store)
(888) 983-3904 (Toll Free)

Common Sense – Self-health

Photo by Ismael Trevino on Unsplash

To promote your self-health, consider a breakfast slush:

  1. Minimum 20 grams of Whey protein concentrate
  2. One scoop of Orac-Energy Greens
  3. 16 oz. non-fluoridated water
  4. Of course, you can add all kinds of fruit, veggie, or healthy concentrate

Two other healthy breakfast options are:

  1. Eggs, oatmeal with eggs beaten in, quinoa with or without eggs
  2. Plain yogurt. Especially Greek yogurt with any added fruit

Although commercial boxed cereal may be convenient, it is to be avoided!

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.


Connect With Us On Social Media


Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Why Holistic Physical Therapy for Chronic Pain Gets Better Results

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Read More →
diagram of what’s a thyroid gland
What’s a Thyroid Gland and What Is Its Function?

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Read More →
“PEMF Saved Both Of My Legs From Amputation”

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …

Read More →