Here are some tips to help you get a better night’s sleep:

  1. No caffeine after 3 p.m.
  2. No food within 2 hours of bedtime
  3. No TV in the bedroom
  4. No electric device within 2 feet of head
  5. No cell phone turned on
  6. Practice Autogenic Training as you train yourself to fall asleep
  7. If you are still having trouble, consider Melatonin 3 mg. Start with 3 mg and increase every other night to a maximum of 20 mg at bedtime
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
Skip to content