Call Us

(417) 351-5221 (Clinic)
(417) 467 2124 (Store)
(888) 983-3904 (Toll Free)

Common Sense – How To Get A Better Night’s Sleep

Photo by Damir Spanic on Unsplash

Here are some tips to help you get a better night’s sleep:

  1. No caffeine after 3 p.m.
  2. No food within 2 hours of bedtime
  3. No TV in the bedroom
  4. No electric device within 2 feet of head
  5. No cell phone turned on
  6. Practice Autogenic Training as you train yourself to fall asleep
  7. If you are still having trouble, consider Melatonin 3 mg. Start with 3 mg and increase every other night to a maximum of 20 mg at bedtime
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
drr

Connect With Us On Social Media

Categories

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Blog
Why Holistic Physical Therapy for Chronic Pain Gets Better Results

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Read More →
diagram of what’s a thyroid gland
Blog
What’s a Thyroid Gland and What Is Its Function?

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Read More →
Blog
“PEMF Saved Both Of My Legs From Amputation”

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …

Read More →