Here are some tips to help you get a better night’s sleep:
- No caffeine after 3 p.m.
- No food within 2 hours of bedtime
- No TV in the bedroom
- No electric device within 2 feet of head
- No cell phone turned on
- Practice Autogenic Training as you train yourself to fall asleep
- If you are still having trouble, consider Melatonin 3 mg. Start with 3 mg and increase every other night to a maximum of 20 mg at bedtime