Here are some tips to help you get a better night’s sleep:

  1. No caffeine after 3 p.m.
  2. No food within 2 hours of bedtime
  3. No TV in the bedroom
  4. No electric device within 2 feet of head
  5. No cell phone turned on
  6. Practice Autogenic Training as you train yourself to fall asleep
  7. If you are still having trouble, consider Melatonin 3 mg. Start with 3 mg and increase every other night to a maximum of 20 mg at bedtime
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

Natural & Holistic Pain Relief, Depression & Anxiety Solutions, Autoimmune Improvement & Total Health Optimization

For a comprehensive holistic consultation and treatment for chronic problems such as anxiety, depression, pain, chronic illness, hypertension, cancer, diabetes consultation, contact Real Holistic Doc: holistic.clinic.sw@gmail.com

Remember miracles do happen.

Follow Us:

Facebook-f Youtube Instagram Pinterest TikTok

Contact Info

Get Our FREE Book:

Get The Free Books Now!

Copyright © 2021 Shealy-Sorin Wellness LLC. All Rights Reserved Privacy Policy

The site content is provided for informational purposes on the Sacraments of the International Science of Mind Church for Spiritual Healing. Obligated Legal Disclaimer: Anything posted on this website or any attachment thereto is intended for educational and/or informational purposes only. The site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. These statements have not been evaluated by the FDA.