A Doctor’s Best Tips For Managing Stress And Anxiety
There is no escaping it. We are surrounded by stressors every day. And these stressors come in many different forms – physical, emotional, mental, environmental, electromagnetic, nutritional, and many others. It is no wonder that you’re looking for tips to help you in managing stress and anxiety. But let’s be clear about stress. In and…
A Doctor’s Advice: Why You Should Consider An Anti-Inflammatory Diet For Chronic Pain
Virtually all symptoms and illnesses are the result of inflammation and everything affects everything. Other than breathing and water, food is the most essential for life itself. Following an anti-inflammatory diet for chronic pain is effective and fairly simple. Eighty percent of your food should be vegetables and fruits and twenty percent protein. Since the…
What is Optimal Health and How Can You Achieve It?
Optimal Health is freedom from all signs and symptoms of illness or dysfunction. Assuming you were born with good health and have had excellent childhood nurturing and continuing optimal health habits, you are likely to have optimal health well into your 90’s! Of course, you have to have adequate food, clothes and shelter and be…
5 Surprising Signs of a Weakened Immune System & How To Strengthen It
Everything affects everything in the body, and a chief regulator of every organ is the immune system. So, it is vital that you know the signs of a weakened immune system. The 5 Signs of a Weakened Immune System: Inflammation Anxiety Depression Pain Insomnia Inflammation is the major effect of immune distress and immune function…
Cholesterol – The Essential Nutrient
Cholesterol is absolutely essential for: Brain structure and function Every cell membrane All nerve function Many hormones: pregnenelone, androstenedione, DHEA, estrogen, progesterone, aldosterone, cortisol, testosterone Ultimately for immune health & energy Ability to make vitamin D when exposed to sun! Deficiency of cholesterol in utero leads to Autism Pyloric stenosis Mental retardation Failure to thrive…
Sugar Blues – The Dark Side of Sweet
William Duffy’s book SUGAR BLUES should have been the death knell to the exorbitant use of sugar (sucrose). Of course, half a century earlier Price and Pottenger (NUTRITION AND PHYSICAL DEGENERATION) had scientifically documented the role of sugar and white flour as major contributors to DISEASE, ranging from dental decay to atherosclerosis and cancer, especially…
Georgianne Ginder – Great Wisdom in this Pandemic World 2020
Corona Coronation Correlation Emperor, Ruler, Queen, perhaps King What crown are you wearing? –And….that message you’re zinging?– What song do you sing? Ruler, Potentate, King, or then, Queen What “God” do you worship; Which truth have you seen? Virus goes viral Virtual Vein (Vain) Spreading and threading Fear, Stress, Shock, and Pain So, that ‘crown’ you are…
The matter of the heart
Healing Stories to Serve Mankind To listen to the discussion Dr. Norm had with Carol, please either click the image or the link below. https://the-matter-of-the-heart.simplecast.com/episodes/the-matter-of-the-heart-cancer-and-the-environment-im-ok-because-god-does-not-create-junk-dr-norman-shealy Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download…
Mung Beans
Build your Immune System With the Corona Virus swirling about us, I think you will be interested to know that fresh Mung Bean sprouts can quickly build your health to resist this new threat. If you wish to review the data regarding the benefit of fresh Mung Bean sprouts and their ability to quickly build…