As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t as simple as you may think. That’s because this little gland is responsible for maintaining the overall health and well-being of your body. Before we dive into how important your thyroid…
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BIOGENICS is our #1 recommended foundational training we provide as the backbone of the “mind” portion of “Mind, Body & Spirit.” It is a guided path we have created for you to open up the mind, or the control center of your body, to improve every aspect of your life. BIOGENICS Stress solutions provides the…
Looking for a drug-free way to control hypertension? Get ready to move your body, because we’ve compiled 9 of the best exercises to assist you in controlling your high blood pressure. Table of Contents Why you should exercise if you have high blood pressure Hypertension can be quite a deadly disease on its own. It…
Table of Contents Scientists have long debated whether or not zinc is good for high blood pressure. Research has shown that there is a direct relationship between zinc and blood pressure, but they hadn’t been able to put their finger on what that relationship was until recently. There were a few things that they knew…
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Table of Contents Have you ever been in a situation where your blood pressure suddenly spiked? The symptoms of extremely high blood pressure, such as headaches, may be familiar to those who suffer from high blood pressure. While medications can help keep your blood pressure under control, some actions cause spikes. Knowing how to immediately…
How much do you know about your immune system, and do you know how to properly boost it? Having a healthy immune system is always brought up during cold and flu season, but when Covid came into our world it became an even bigger topic. The strength of a person’s immune system played a major…
If you’re looking for ways to cope with stress or anxiety, sound therapy might be a technique you’re using to calm down and relax. Often, when people are stressed or going through an emotional period, whether good or bad, they will turn to music. Certain melodies and vocals can come together to change your entire…
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