Recipe for my morning slush: 6 oz water 4 oz MonaVie (5000 Oracs) One-half cup egg white powder (16 gm protein) One-half scoop whey protein concentrate (12 gm protein) 2 TBL beef gelatin (18 gm protein) 3 heaping TBL old fashioned peanut butter (24 gm protein) One scoop ORAC Energy Greens (over 40,000 Oracs) One…

Life Force: The Miraculous Power of Qi Gong is a book to treasure. Visit https://youtu.be/3eJASeo8T-U to watch a video introduction to the book including the following: Inspirational testimonies from students, family members, and herself benefiting from this ancient martial art. Answers to What, Why, and How questions about Qi Gong. Her personal journey of adversity…

Vitamin D Is More Effective Than Flu Vaccine, Study Says Story at-a-glance… Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels report having significantly more colds or cases of the flu Scientific review confirms vitamin D optimization boosts immunity and cuts rates of…

One of the most critical essentials for life and health is antioxidants, which we obtain from fruits and vegetables. The absolute minimum essential daily intake is 5000 ORACS, Oxygen Reducing Absorption Capacity, which requires a minimum of 5 servings per day of fruits and/or veggies. Per 100 grams, the following are ORACS per serving: Acai…

For over 25 years I have included at least 20 minutes of a VIBE machine in my 90-minute exercise daily. It is better for the whole body than any other. I strongly recommend CONFIDENCE FITNESS, on Amazon for $279.99! Research: Therapeutic effects of whole-body vibration training in knee osteoarthritis: a systematic review and meta-analysis. Zafar H,…

Average American Life is 78 years. This average is DECREASED from the 100 years a healthy lifestyle could provide by: Obesity—Minus 6 years Smoking—Minus 4 years Street drugs—Minus 2 years Excess alcohol—Minus 2 years Inactivity—Minus 5 years The Medical System (DRUGS, SURGERY, HOSPITALIZATION)—Minus 4 years IF EVERYONE AVOIDED THESE HABITS, AVERAGE LIFE EXPECTANCY WOULD BE…

Zija Core Moringa Super Mix The single best total body energizer and overall metabolic regulator is Moringa Oleifera powder containing leaves, seeds and fruit. Get yours here Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register…

An Innovation Nation Means…WHAT? Innovation without contemplation May send us in the wrong direction. Innovation minus introspection (Foolish, wasteful, somewhat distasteful) (A fad, how sad…a tad…disgraceful) Without reflection we may all end up- Weaker, bankrupt, lonely, lost With little or even no protection. Herewith detection– Herewith deflection- When we are sold another trend Follow the…