Recipe for my morning slush:

  • 6 oz water
  • 4 oz MonaVie (5000 Oracs)
  • One-half cup egg white powder (16 gm protein)
  • One-half scoop whey protein concentrate (12 gm protein)
  • 2 TBL beef gelatin (18 gm protein)
  • 3 heaping TBL old fashioned peanut butter (24 gm protein)
  • One scoop ORAC Energy Greens (over 40,000 Oracs)
  • One packed Zija Moringa SuperMix (5000 Oracs)
  • One packet Kyani Sunrise (5000 Oracs)
  • One Scoop ZEAL
  • One TBL dried cilantro
  • One Tsp turmeric
  • One teaspoon ginger
  • One teaspoon dried pomegranate
  • One TBL coconut oil

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

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