How To Effectively Use Autogenic Training For Pain Relief

For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation on which we developed our Holistic Medicine approach, as well as Biogenics®, with its sixty-eight exercises. The six basic mental exercises of Autogenic Training allow one to go into a […]

How To Manage Chronic Pain Without Pharmaceuticals

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Before diving into how to manage chronic pain, it is vital to understand the most important issue with pain. And that is the diagnosis. What is causing the pain? It may be relatively minor or extremely serious. Of course, officially, chronic pain is that which has been present for at least three months or longer. […]

Ask The Doctors: Can I Get Off My Thyroid Medication?

“Can I get off my thyroid medication?” is one of the questions most people struggling with hypothyroidism ask at one time or another. And it cannot be answered until more details about your specific situation are understood. What is hypothyroidism? When the thyroid glad is not able to make enough thyroid hormone to keep the […]

How Does Vitamin C Support Your Immune System?

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Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in complexity only to the brain. In an optimally healthy body, vitamin C is an essential micronutrient for humans, with multiple functions related to its ability to donate electrons which includes supporting your immune system. This […]

Holistic Alternatives To Drugs That May Cause Dementia & Memory Loss

Although short-term use of some drugs can be helpful, many can cause loss of memory and dementia. The types of drugs that may cause dementia include anti-hypertensives, narcotics, muscle relaxants, anti-anxiety drugs, motion sickness drugs, antidepressants, allergy drugs, urinary incontinence drugs, Parkinson’s Drugs, insomnia drugs, corticosteroids, cancer chemotherapy drugs, and statins!!! There are scores of […]

Is It Possible To Cure Chronic Intractable Pain?

Physicians have sought cures for chronic intractable pain for many centuries. And until the 20th century opioids were the only major tool for chronic pain. Then, in the 1920’s a neurosurgeon in Philadelphia introduced spinal cordotomy to treat severe pain that continued over 6 months after the initial cause. That was still the only technique […]

How To Get Off Blood Pressure Medication

Hypertension is a major reaction to total life stress, so the most important way to control it safely is stress reduction. And knowing how to safely get off blood pressure medication is, for many, closely linked to learning how to effectively reduce stress. You need to know you are not alone in your struggle with […]

5 Things You Need To Know About Getting Off Anti-Anxiety Medication

As with ALL mood drugs, anti-anxiety drugs create far more problems and help virtually NONE! And, when you are ready, getting off anti-anxiety medication is one of the problems Number one: So called “side effects” include depression, disinhibition, difficulty thinking, decreased libido, decreased IQ, poor coordination, uncontrollable anger and violence, increased risk of suicide, memory […]

Holistic vs Integrative Medicine

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Many people are confused about the difference between integrative and holistic medicine. So, we are going to look at holistic vs integrative medicine. Once you know the difference, our belief is that you will understand which is more conducive to a healthier overall life. To truly understand the difference viz holistic vs integrative medicine, you […]

Helping Clients Tolerate the Intolerable

How can we help clients process their trauma without reliving it? And how do we help clients come back from LOW arousal before completely shutting down? These are just a few of the important issues that my friends at NICABM will be getting into in this week’s free broadcast of the Treating Trauma Master Series. […]