To promote your self-health, consider a breakfast slush: Minimum 20 grams of Whey protein concentrate One scoop of Orac-Energy Greens 16 oz. non-fluoridated water Of course, you can add all kinds of fruit, veggie, or healthy concentrate Two other healthy breakfast options are: Eggs, oatmeal with eggs beaten in, quinoa with or without eggs Plain…

It may be time to put down your dumb smartphone. Do you really need 24-hours-a-day phone calls? Do not under any circumstance use a phone while walking or driving! Do not text while driving!!!! Remember that the use of cell phones may double the risk of brain cancer. Constant openness to phone messages markedly increases…

Are you a world leader in personal health? This requires: A Body Mass Index 18-24. No smoking. Eating a minimum of 6000 ORACS (antioxidant fruits and veggies) daily. Exercising at least 30 minutes 5 days a week. Sleeping 7 to 8 hours every night. Taking at least 5000 units of D3 on average daily or Take…

Here are some tips to help you get a better night’s sleep: No caffeine after 3 p.m. No food within 2 hours of bedtime No TV in the bedroom No electric device within 2 feet of head No cell phone turned on Practice Autogenic Training as you train yourself to fall asleep If you are…

Essential Health Habits 1.  Body Mass Index -18-24. Every point above this shortens your life. BMI of 30 and above shortens life by 7 or more years 2.  No smoking 3.  Eat at least 5 servings of fruits and veggies daily! Can be done easily with powdered concentrates. My favorite is Orac-Energy Greens. 4.  Exercise 30 minutes at least…

Bridging Science and Spirit: The Genius of William A Tiller’s Physics and the Promise of Information Medicine by Nisha J. Manek, MD. If you are fascinated by the mysterious power of human intention to make things happen, you’ll want to read this book. In it, you will discover this power’s real-world applications by exploring the…

Reduce stress, anxiety, headaches and more with this simple exercise. Autogenic training is the most researched self-regulation system known, with over 27,000 scientific publications showing reduction in stress, anxiety, depression, pain, hypertension, etc. Share this with everyone you know. It will be the gift of a lifetime!! Get a free MP3 Download when you sign…

(Because it is the Most Hated, Distrusted and Corrupt Industry in America) Excerpts from an article written by Justin McCarthy – September 3, 2019 (483 words) For the unabridged article, with charts, go to: https://news.gallup.com/poll/266060/big-pharma-sinks-bottom-industry-rankings.aspx To me, it is all the evil of Congress which is responsible!!!!!!! Medicine and FDA and Government all suck! Norman Shealy, M.D.,…

Ian Rutherford Plimer is an Australian geologist, professor emeritus of earth sciences at the University of Melbourne, professor of mining geology at the University of Adelaide, and the director of multiple mineral exploration and mining companies. He has published 130 scientific papers, six books and edited the Encyclopedia of Geology. Sounds pretty learned/credible, don’t you think?…