Wellness Tips / Trends

Man sitting on a stump with his head in his hand wondering how to overcome anxiety.
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How To Overcome Anxiety From The Fraudedemic

Ordinarily, telomeres shrink one percent a year in healthy individuals. In a current study to increase telomeres, telomeres in the placebo group decreased 10% while …

Woman with arms spread wide enjoying the sunshine.
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Tips for Building Your Immune System (According To an MD)

The immune system is at least as critical as your brain in overall health. Of course, every organ and system is important but immune dysfunction …

Man sitting in a chair holding his head as he struggles with managing stress and anxiety.
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A Doctor’s Best Tips For Managing Stress And Anxiety

There is no escaping it. We are surrounded by stressors every day. And these stressors come in many different forms – physical, emotional, mental, environmental, …

Woman dropping a bliss oil onto her hand in preparation for a transcutaneous acupuncture treatment for depression.
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Ask The Doctor: Can Acupuncture Help Depression?

The simple answer is yes! Acupuncture can help depression. But we need to look at the broadest possible view of this most common problem. Depression …

Images of meal options on an anti-inflammatory diet for chronic pain.
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A Doctor’s Advice: Why You Should Consider An Anti-Inflammatory Diet For Chronic Pain

Virtually all symptoms and illnesses are the result of inflammation and everything affects everything. Other than breathing and water, food is the most essential for …

Woman standing on a rock outcropping overlooking a lush valley.
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What is Optimal Health and How Can You Achieve It?

Optimal Health is freedom from all signs and symptoms of illness or dysfunction. Assuming you were born with good health and have had excellent childhood …

Fluorescent sign reminding us to breathe which is a effect natural anti-anxiety remedy.
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8 Natural Anti-Anxiety Remedies That Really Work (According To An MD)

Anxiety is the major emotional/mental distress facing Americans today. Most turn to anti-anxiety drugs to alleviate their symptoms, but anti-anxiety drugs are among the worst …

Eating an abundance of fruits and vegetables like these can help combat the signs of a weakened immune system.
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5 Surprising Signs of a Weakened Immune System & How To Strengthen It

Everything affects everything in the body, and a chief regulator of every organ is the immune system. So, it is vital that you know the …

Phlebotomist drawing blood from a patient for a cholesterol test.
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Cholesterol – The Essential Nutrient

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kbky3d6x’ admin_preview_bg=”] Cholesterol is absolutely essential for: Brain structure and function Every cell membrane All nerve function Many …

Sugar cubes in a silver bowl next to a tea pot and lemons
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Sugar Blues – The Dark Side of Sweet

William Duffy’s book SUGAR BLUES should have been the death knell to the exorbitant use of sugar (sucrose). Of course, half a century earlier Price …