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Wellness Tips / Trends

Man appearing to jump over the sun in joy because he's cured from a chronic disease.

Ask The Doctors: Can Chronic Diseases Be Cured?

Conventional medicine is great for treating acute issues, but it can rarely cure chronic diseases. Instead, conventional medicine doctors attempt to simply control the patient’s …

Woman standing in a field holding yellow balloons.

How to Get Off Depression Meds for Good

If you’re Googling “how to get off depression meds” chances are you know how dangerous they are. In fact, antidepressant drugs are an ineffective way …

Woman holding prescription drugs in one hand and water in the other.

Why You Should Immediately Consider Getting Off Prescription Drugs

Every day physicians prescribe pharmaceuticals with the intention of helping their patients heal. They do so because this is what they were taught in medical …

Man sitting on a pier in a mountain lake enjoying his stress-free healthy life.

How To Live A Stress-Free Healthy Life In Just 9 Simple Steps

It is an enormous responsibility, especially when you are the only one who can take it on. And, if you have children, you have the …

People taking an outdoor exercise class to enhance their immune system function.

6 Proven Methods for Enhancing Your Immune System Function

The immune system is as complex as the nervous system and involves the thymus, spleen, bone marrow, small intestine, white blood cells and antibodies. Its …


What Does “Mind Body and Spirit” Actually Mean?

The Importance of Healing Your Mind, Body, And Spirit You may have heard people talk about the connection between the mind, body, and spirit. …

Close up of a cannabis plant.

When Does It Make Sense To Use Cannabis For Chronic Pain?

Medicinal cannabis for chronic pain or pain in general pain is effective. In fact, 30 to 87% of patients in different patient populations who use …

Woman jogging down a snow covered trail.

5 Activities to Help with Depression

Most articles about activities to help with depression cover things like walking and spending time in nature. Although these activities can help, we know that …

Woman holding 4 freshly picked apples which are some of the best foods for a healthy gut.

Ask The Doctors: What Are the Best Foods for a Healthy Gut?

From a holistic perspective, you are asking a great question. Wanting to achieve a healthy gut through food is so much better for you than …

Woman kneeling on her bed struggling with chronic back pain.

8 Keys to Holistic Pain Management

When you’re writhing in pain, you’re probably not thinking about “going holistic.” You just want the agony to stop. You’ll take the pill, the shot, …