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CODE: SUMMER22

Wellness Tips / Trends

Woman doing yoga on a hill at sunset.
Blog

6 Reasons NOW Is The Time To Take Charge Of Your Health

I’ll wait for Monday…the first of the month…after my birthday…New Year’s Day….You know the drill. You want to take charge of your health, but you …

Man thinking about who's responsible for his health.
Blog

Who’s Responsible for Your Health?

Humans are stubborn creatures. Reinventing the wheel, waiting until it’s too late, not learning lessons or taking responsibility…as a species, we seem to champion these …

A healthy meal of salmon, greens, pine nuts and tomatoes.
Blog

How to Take A Holistic Approach to Nutrition

Taking a holistic approach to nutrition means you are focused on the full expanse of nutrition your body, mind and spirit needs. It also means …

Blog

Why Anxiety In America Is Rampant

In the past 2 years, anxiety in America has increased exponentially. And the main contributor is the media! Before television, and radio, the only way …

Wooden boat tied to the rocky edge of a lake.
Blog

How To Get Off Prescription Painkillers Safely

In acute situations, pain-reducing drugs can be remarkably helpful. However, long term they can kill you! So, you must know how to get off prescription …

View from Mt Diablo, California.
Blog

How To Boost Your Immune System When You Are Already Sick

The immune system is the natural defender of the body. A weak immune is the result of high stress of all kinds and leaves you …

Gentle waves breaking on a sandy beach.
Blog

What Are the Best Supplements for Anxiety and Depression?

Anxiety and depression are almost Siamese twins, rarely do you have either without the other. Both are reactions to fear of death, invalidism, poverty, loss …

Woman sitting cross-legged on a rock and looking out at placid lake at sunset.
Blog

Can You Get Off Of Diabetes Medication?

The answer is yes, if you have type 2 diabetes and enough common sense to have excellent NORMAL HEALTH HABITS, you can get off of …

Orange tabby cat sitting next to an aloe plant looking peacefully up at the sky.
Blog

How To Holistically Stop Struggling With Depression

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary …

Blog

How To Treat Chronic Pain Holistically

Chronic pain is widespread. Because it is so common, doctors must make daily use of their knowledge of how to treat chronic pain. What is …