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Wellness Tips / Trends

Tree in an alpine valley that looks like it's struggling to survive.
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Ask the Doctors: Do Antibiotics Weaken the Immune System?

The answer is unequivocally yes, antibiotics do weaken the immune system. But it is a toss-up between overuse of antibiotics and Roundup® as to which …

Is holistic medicine safe
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Is Holistic Medicine Safe?

When you hear the word “medicine,” what do you think of? Sterile clinics, white lab coats, busy waiting rooms, high deductibles, insurance bureaucracy? Perhaps your …

an explanation of what a PEMF machine is
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What is a PEMF Machine?

Explained in this article: What is a PEMF Device? How does a PEMF Machine Work? Benefits of a PEMF Device Are PEMF Devices safe to …

Sunrise seen through a treed countryside.
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Holistic vs. Conventional Medicine: Which Is Better?

Holistic vs. conventional medicine. The case for top prize may not be unanimous, depending on who’s sitting on the judge’s panel. But, if you were …

A beautiful waterfall surrounded by trees.
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How to Optimize Your Holistic Health and Wellness

Our telomeres, the tips of our DNA, shrink one percent each year in healthy people and can shrink 10 percent or more in significantly unhealthy …

Woman doing yoga on a hill at sunset.
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6 Reasons NOW Is The Time To Take Charge Of Your Health

I’ll wait for Monday…the first of the month…after my birthday…New Year’s Day….You know the drill. You want to take charge of your health, but you …

Man thinking about who's responsible for his health.
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Who’s Responsible for Your Health?

Humans are stubborn creatures. Reinventing the wheel, waiting until it’s too late, not learning lessons or taking responsibility…as a species, we seem to champion these …

A healthy meal of salmon, greens, pine nuts and tomatoes.
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How to Take A Holistic Approach to Nutrition

Taking a holistic approach to nutrition means you are focused on the full expanse of nutrition your body, mind and spirit needs. It also means …

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Why Anxiety In America Is Rampant

In the past 2 years, anxiety in America has increased exponentially. And the main contributor is the media! Before television, and radio, the only way …

Wooden boat tied to the rocky edge of a lake.
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How To Get Off Prescription Painkillers Safely

In acute situations, pain-reducing drugs can be remarkably helpful. However, long term they can kill you! So, you must know how to get off prescription …