Wellness Tips / Trends

Man smiling because he's discovered the effectiveness of vitamins for penis growth.
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Vitamins D3 & K2 as Good as Augmentation Surgery for Penis Growth

Those who have been subscribers at least a year will remember my first article on the benefits of vitamin D 3, in which I mentioned …

Woman sunbathing to benefit from vitamin D effects.
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Vitamin D Effects: The Cure For Many Diseases?

I have been planning for many months to write a commentary on Vitamin D. Recently I had the good fortune to spend a couple of …

Woman drinking water with glutamine powder dissolved in it.
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Glutamine – For Intestinal and Immune Health

L-glutamine has marked anti-inflammatory and moderate analgesic activity. Indeed, its anti-inflammatory activity is comparable to the NSAID phenylbutazone! (Agents Actions, 1981, 11:243-249). Glutamine is used …

Man smoking and at risk of elevated HS-CRP.
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Inflammation and High Sensitivity C-Reactive Protein (HS-CRP)

In the past few years, HS-CRP has emerged as the single most sensitive indicator of the risk for atherosclerosis, acute coronary artery disease, hypertension and …

Happy man who has discovered the secret to improving your memory without caffeine
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How To Improve Your Memory and Enhance Your Energy Naturally & Without Caffeine

Most opt for a cup of coffee or an energy drink when they feel the need to improve their memory, sharpen their thoughts, and boost …

Anti-inflammatory herb turmeric and anti-inflammatory drugs are side-by-side.
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Anti-Inflammatory Herbs Versus Drugs

Inflammation is perhaps the most common cause of pain. Inflammatory reactions are major contributors to Alzheimer’s disease and to Atherosclerosis, including coronary heart disease. Free …

Woman doing sit-ups as part of her exercise routine to keep her high sensitivity c-reactive protein at optimal levels.
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Lowering High Sensitivity C-Reactive Protein Naturally

For some 8 months I have been exploring natural and safe ways to lower High Sensitivity C-Reactive Protein. There is virtually no circumstance under which …

Regularly eating foods like this delicious cheese burger is an unhealthy disease-inducing habit.
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Health in the United States – Getting Worse!

Thirty years ago both Califano, Secretary of HEW (now known as US Department of Health and Human Services), and Knowles, President of Rockefeller Foundation, reported …

Man sitting outside practicing one of his healthy lifestyle habits.
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The BASICS of BIOGENICS – Healthy Lifestyle Habits

In 1977, I created the concept of Biogenics, the ”genesis of life,” with my first major book, 9O DAYS TO SELF-HEALTH. Initially, this included a …

Woman dispensing a drop of castor oil into the palm of her hand.
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Castor Oil Uses And Benefits – The Palma Christi

In September 1972, I was introduced to the Edgar Cayce readings, undoubtedly the most studied material channeled by an exceptionally talented intuitive. The concept that …