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Wellness Tips / Trends

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The 5 Best Supplements To Boost Your Immune System

Disorders of the immune system are among the most common problems affecting potentially every organ and function of the body. They lead to inflammation, pain, …

Fit woman looking out over a valley.
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How To Achieve Holistic Health And Wellness According To The Father Of Holistic Medicine

Can you believe holistic medicine has been around for half a century now? That’s fifty years of teaching people how to live in a way …

Woman leaping while holding an umbrella.
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How To Boost Your Individual Resilience Holistically

The ability to be strong, to bounce back, to use emotional strength to cope with adversity – that’s what individual resilience is. In the length …

Woman standing on a scale.
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What To Do If You’re Eating Healthy But Gaining Weight

So many people struggle with their weight that obesity is almost ubiquitous. This is a very sad situation as having a BMI greater than XX …

Man appearing to jump over the sun in joy because he's cured from a chronic disease.
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Ask The Doctors: Can Chronic Diseases Be Cured?

Conventional medicine is great for treating acute issues, but it can rarely cure chronic diseases. Instead, conventional medicine doctors attempt to simply control the patient’s …

Woman standing in a field holding yellow balloons.
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How to Get Off Depression Meds for Good

If you’re Googling “how to get off depression meds” chances are you know how dangerous they are. In fact, antidepressant drugs are an ineffective way …

Woman holding prescription drugs in one hand and water in the other.
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Why You Should Immediately Consider Getting Off Prescription Drugs

Every day physicians prescribe pharmaceuticals with the intention of helping their patients heal. They do so because this is what they were taught in medical …

Man sitting on a pier in a mountain lake enjoying his stress-free healthy life.
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How To Live A Stress-Free Healthy Life In Just 9 Simple Steps

It is an enormous responsibility, especially when you are the only one who can take it on. And, if you have children, you have the …

People taking an outdoor exercise class to enhance their immune system function.
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6 Proven Methods for Enhancing Your Immune System Function

The immune system is as complex as the nervous system and involves the thymus, spleen, bone marrow, small intestine, white blood cells and antibodies. Its …

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What Does “Mind Body and Spirit” Actually Mean?

The Importance of Healing Your Mind, Body, And Spirit https://youtu.be/ApM9txhqXJo You may have heard people talk about the connection between the mind, body, and spirit. …