Man holding a sandwich filled with nitrates & nitrites. A common site in our toxic world.

Surviving Our Toxic World

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As far as we can tell, the earth was relatively unpolluted until…
Doctor examining a man's back because he's complaining of chronic arthritis pain.

How To Reduce Chronic Arthritis Pain Without Drugs

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Arthritis can affect any or multiple joints and most people experience…
Two men doing pushups on sand in their quest for optimal health and performance.

How To Achieve Optimal Health And Performance Well Beyond Your 80s

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Actually, achieving optimal health and performance throughout…
Man sitting on a stump with his head in his hand wondering how to overcome anxiety.

How To Overcome Anxiety From The Fraudedemic

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Ordinarily, telomeres shrink one percent a year in healthy individuals.…
Woman with arms spread wide enjoying the sunshine.

Tips for Building Your Immune System (According To an MD)

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The immune system is at least as critical as your brain in overall…
Man sitting in a chair holding his head as he struggles with managing stress and anxiety.

A Doctor’s Best Tips For Managing Stress And Anxiety

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There is no escaping it. We are surrounded by stressors every…
Woman dropping a bliss oil onto her hand in preparation for a transcutaneous acupuncture treatment for depression.

Ask The Doctor: Can Acupuncture Help Depression?

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The simple answer is yes! Acupuncture can help depression. But…
Images of meal options on an anti-inflammatory diet for chronic pain.

A Doctor's Advice: Why You Should Consider An Anti-Inflammatory Diet For Chronic Pain

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Virtually all symptoms and illnesses are the result of inflammation…
Woman standing on a rock outcropping overlooking a lush valley.

What is Optimal Health and How Can You Achieve It?

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Optimal Health is freedom from all signs and symptoms of illness…
Fluorescent sign reminding us to breathe which is a effect natural anti-anxiety remedy.

8 Natural Anti-Anxiety Remedies That Really Work (According To An MD)

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Anxiety is the major emotional/mental distress facing Americans…
Eating an abundance of fruits and vegetables like these can help combat the signs of a weakened immune system.

5 Surprising Signs of a Weakened Immune System & How To Strengthen It

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Everything affects everything in the body, and a chief regulator…