Wellness Tips / Trends

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How to Increase Your Happiness and Health

Happiness and health are more like Siamese twins than anything else in life. It is very difficult to be happy if you are unhealthy and …

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Tips to Maintain a Healthy Weight

Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want to have a healthy and …

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How to Change Your Lifestyle to be Healthy

When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it is unhealthy. And you need …

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What Does Taking A Holistic Approach to Medicine Mean?

To understand what taking a holistic approach to medicine means, you need to understand how we got to the need for it. For many thousands …

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How To Effectively Use Autogenic Training For Pain Relief

For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation …

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How To Manage Chronic Pain Without Pharmaceuticals

Before diving into how to manage chronic pain, it is vital to understand the most important issue with pain. And that is the diagnosis. What …

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5 Fun Activities That Release Dopamine

Dopamine plays a huge role in how we feel pleasure. Seeking pleasurable experiences is normal. So it is important that you know about activities that …

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Ask The Doctors: Can I Get Off My Thyroid Medication?

“Can I get off my thyroid medication?” is one of the questions most people struggling with hypothyroidism ask at one time or another. And it …

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How Does Vitamin C Support Your Immune System?

Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in complexity only to the brain. …

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All-Natural Ways To Boost Serotonin

Serotonin is the bright-eyed, happy, wake-up hormone. Its presence is an indication of overall health. And it is also the hormone everyone wants and needs …