Dr. Shealy & Dr. Shealy-Sorin Curated Blogs

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Man holding a sandwich filled with nitrates & nitrites. A common site in our toxic world.
Blog

Surviving Our Toxic World

As far as we can tell, the earth was relatively unpolluted until humans began mining for heavy metals in 1540. THIS BEGAN slowly increasing heavy ...
October 21, 2020
Two men doing pushups on sand in their quest for optimal health and performance.
Blog

How To Achieve Optimal Health And Performance Well Beyond Your 80s

Actually, achieving optimal health and performance throughout your life and well beyond your 80s is very easy to do if you have the basic essential ...
October 7, 2020
Woman with arms spread wide enjoying the sunshine.
Blog

Tips for Building Your Immune System (According To an MD)

The immune system is at least as critical as your brain in overall health. Of course, every organ and system is important but immune dysfunction ...
September 15, 2020
Man sitting in a chair holding his head as he struggles with managing stress and anxiety.
Blog

A Doctor’s Best Tips For Managing Stress And Anxiety

There is no escaping it. We are surrounded by stressors every day. And these stressors come in many different forms – physical, emotional, mental, environmental, ...
August 27, 2020
Images of meal options on an anti-inflammatory diet for chronic pain.
Blog

A Doctor’s Advice: Why You Should Consider An Anti-Inflammatory Diet For Chronic Pain

Virtually all symptoms and illnesses are the result of inflammation and everything affects everything. Other than breathing and water, food is the most essential for ...
July 13, 2020
Woman standing on a rock outcropping overlooking a lush valley.
Blog

What is Optimal Health and How Can You Achieve It?

Optimal Health is freedom from all signs and symptoms of illness or dysfunction. Assuming you were born with good health and have had excellent childhood ...
July 6, 2020
Eating an abundance of fruits and vegetables like these can help combat the signs of a weakened immune system.
Blog

5 Surprising Signs of a Weakened Immune System & How To Strengthen It

Everything affects everything in the body, and a chief regulator of every organ is the immune system. So, it is vital that you know the ...
June 23, 2020
Phlebotomist drawing blood from a patient for a cholesterol test.
Blog

Cholesterol – The Essential Nutrient

Cholesterol is absolutely essential for: Brain structure and function Every cell membrane All nerve function Many hormones: pregnenelone, androstenedione, DHEA, estrogen, progesterone, aldosterone, cortisol, testosterone ...
June 18, 2020
Sugar cubes in a silver bowl next to a tea pot and lemons
Blog

Sugar Blues – The Dark Side of Sweet

William Duffy’s book SUGAR BLUES should have been the death knell to the exorbitant use of sugar (sucrose). Of course, half a century earlier Price ...
June 18, 2020
Blog

50 Years of Pain Management

Although electricity has been used for decades, it was the introduction of spinal cord stimulation and transcutaneous electrical nerve stimulation in the 1960s that initiated ...
April 6, 2020

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