In this article: What is stress? What type of problems can stress cause? How to Neutralize Stress Breath Exercise to…
I’ll wait for Monday…the first of the month…after my birthday…New Year’s Day….You know the drill. You want to take charge…
Humans are stubborn creatures. Reinventing the wheel, waiting until it’s too late, not learning lessons or taking responsibility…as a species,…
Taking a holistic approach to nutrition means you are focused on the full expanse of nutrition your body, mind and…
Every single day, we are faced with challenges to our health. Yet, we can take small, but deliberate, steps toward…
As with every illness, stress is the basic “cause.” The causes of an overactive immune system or autoimmune illnesses are…
The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may…
Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want…
When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it…
To understand what taking a holistic approach to medicine means, you need to understand how we got to the need…