Moving Bliss
MOVING BLISS Move it or lose it! Move your body or lose: Joy Well-being Health Life Less than 10% of Americans get a reasonable amount of exercise. Even crummy nutrition takes less toll on your health and life than being a couch potato! Even minimal exercise increases beta-endorphins, the natural feel good chemical designed for […]
STRESS-FREE, WEIGHT-FREE
STRESS-FREE, WEIGHT-FREE Two-thirds of Americans are now overweight (Body Mass Index above 24), with one-third officially obese (BMI above 30). Obesity has now passed smoking as the number one measurable cause of death. Obesity also is a major contributor to many other common diseases, including stroke, heart disease, hypertension, diabetes and at least several cancers. […]
Past Life Therapy – The Best Psychotherapy
PAST LIFE THERAPY –The Best Psychotherapy I just learned of the death of Denys Kelsey, the Patriarch of Past Life Therapy. In 1974 I had the great fortune to have a past life therapy session with Denys Kelsey, at a time when his wife, Joan Grant, was still alive. Having done many hundreds of PLT […]
Longevity
LONGEVITY Statistics are of course a multivariate and inconsistent aspect of what I call vague mathematics! Average listing of longevity in Americans in 2003 was listed as 77.6 years. It is based upon average age of death in the preceding year. But even in our third largest city, Chicago, average longevity ranged from 75.8 to […]
POISONS AROUND YOU
POISONS AROUND YOU I have written before about the ubiquitous poisoning of the world. So did Rachel Carson many decades ago. Each decade it gets worse. Overall it is a toss up as to whether the world will ultimately be most damaged by the 550,000 chemical poisons released indiscriminately each year, or by nuclear contamination. […]
ADRENAL FATIGUE
I recently had the pleasure of hearing Dr. James Wilson talk on the subject of his book, ADRENAL FATIGUE—The 21st Century Stress Syndrome?, Smart Publications, Petaluma, Ca 94555, 2001, 2002, $14.95. Essentially, he lists 13 major predisposing factors. 31 significant symptoms, 13 energy patterns, 22 frequently observed events, 9 food patterns, 10 aggravating factors and […]
HEALTH & HAPPINESS
HEALTH & HAPPINESS Script: PHILIPPIANS 4: 4-9 ''Rejoice in the Lord always. Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present our requests to God. And the peace of God, which transcends all understanding, will guard our […]
Holos University Graduate Seminary
HOLOS UNIVERSITY GRADUATE SEMINARY In 1967, when I began exploration of alternatives to drugs and surgery for management of chronic pain, I had no idea how far from conventional medicine it would take me. By 1973, I realized that a vast majority of human problems are the result of unhealthy behavior and cumulative stress, to […]
DECLARATION OF COOPERATION
DECLARATION OF COOPERATION Because of the course of human events, it has become necessary to declare the unity of Earth and all living things. We join together to save Earth and ourselves from our excessive self-interest. We will use our creativity to develop a world where all living things are free to enjoy the resources […]
Stress and the Gut: Mind Over Matter Part 1
STRESS AND THE GUT: MIND OVER MATTER? (Part 1) (PART 1 OF 2) The ability of emotional stress to cause various physical symptoms and disorders has been widely recognized since antiquity. This phenomenon is particularly prevalent in primitive peoples, and as Walter Cannon illustrated in ''Voodoo'' Death, could prove lethal if a taboo was violated, […]