How To Address Anxiety and Hypertension From A Holistic Perspective
The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may be physical, emotional, chemical, mental or spiritual. The most prevalent stress in the past 18 months is the social implications of the pandemic. But since the beginning of the Industrial Revolution we have increasingly been […]
Tips to Maintain a Healthy Weight
Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want to have a healthy and happy life. Forty-three percent of Americans are just plain obese with a Body Mass Index (BMI) of 30 or above. Obesity is now the number one cause of premature death, […]
How to Change Your Lifestyle to be Healthy
When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it is unhealthy. And you need to know that you are not alone in having some unhealthy habits. A whopping 97.5% of Americans are lacking one to all five of the essential health habits. This means […]
What Does Taking A Holistic Approach to Medicine Mean?
To understand what taking a holistic approach to medicine means, you need to understand how we got to the need for it. For many thousands of years medicine involved mostly natural approaches. But drugs began to be part of medicine thousands of years ago. Opium has been used for over 5000 years and cannabis perhaps […]
How To Effectively Use Autogenic Training For Pain Relief
For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation on which we developed our Holistic Medicine approach, as well as Biogenics®, with its sixty-eight exercises. The six basic mental exercises of Autogenic Training allow one to go into a […]
5 Fun Activities That Release Dopamine
Dopamine plays a huge role in how we feel pleasure. Seeking pleasurable experiences is normal. So it is important that you know about activities that release dopamine to help you lead a full and fulfilling life. What is dopamine? Dopamine is a neurotransmitter (a chemical messenger). Your body makes it, and your nervous system uses it to send […]
Ask The Doctors: Can I Get Off My Thyroid Medication?
“Can I get off my thyroid medication?” is one of the questions most people struggling with hypothyroidism ask at one time or another. And it cannot be answered until more details about your specific situation are understood. What is hypothyroidism? When the thyroid glad is not able to make enough thyroid hormone to keep the […]
How Does Vitamin C Support Your Immune System?
Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in complexity only to the brain. In an optimally healthy body, vitamin C is an essential micronutrient for humans, with multiple functions related to its ability to donate electrons which includes supporting your immune system. This […]
Simple Optimal Health Plan Could Help You Live A Healthy & Active Life Beyond 100
Our genes are programmed for 100 years of life, IF WE HAVE GOOD HEALTH PLANS. But the average American lives only 79 years. This significant decrease in life expectancy is because only 2.5% of Americans have the essential health habits that are the basis for an optimal health plan. That means 97.5% are missing one […]
How Past Life Trauma Can Make You Sick In This One & What You Can Do About It
When we bring up past life therapy (PLT) to resolve past life trauma with patients, many are reluctant. Their reluctance stems from their Christian beliefs. However, once we explain to them the truth of past lives and Christianity, they are open to learning more about past life therapy. Until 325 A. D., reincarnation was part […]