The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may…
Seventy-four percent of Americans are overweight. They need to know how to maintain a healthy weight – if they want…
When it comes to knowing how to change your lifestyle to be healthy you first need to understand how it…
To understand what taking a holistic approach to medicine means, you need to understand how we got to the need…
For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history.…
Dopamine plays a huge role in how we feel pleasure. Seeking pleasurable experiences is normal. So it is important that…
“Can I get off my thyroid medication?” is one of the questions most people struggling with hypothyroidism ask at one…
Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in…
Our genes are programmed for 100 years of life, IF WE HAVE GOOD HEALTH PLANS. But the average American lives…
When we bring up past life therapy (PLT) to resolve past life trauma with patients, many are reluctant. Their reluctance…