God Does Not Create Junk
GOD DOES NOT CREATE JUNK GOD DOES NOT CREATE JUNK C. Norman Shealy, M.D., Ph.D.When I went on a tour for my book LIFE BEYOND 100, I found that 40% of Americans were clinically depressed and another 40% have what I call subclinical depressive miasma. Asked why so many people are depressed, I responded: “For […]
PACE OR PEAK?
PACE or PEAK C. Norman Shealy, M.D., Ph.D. Just a year ago I read P.A.C.E.–The 12-Minute Fitness Revolution by Al Sears, M.D. He starts by saying “Aerobics and Cardio are DEAD”. Of course his 12 minute PACE program is definitely aerobic and cardio-strengthening! The process is fairly simple IF you are willing to MOVE! You […]
Floss or Not to Floss
FLOSS OR NOT TO FLOSS C. Norman Shealy, M.D., Ph.D. I have never done flossing regularly. I do use Stimu-Dents three times a day and brush at least twice daily. My teeth and gums remain in good condition. Recently I discovered Flossing Toothbrush Now, even my dental hygienist will think I floss regularly! For a […]
Health Motivation
HEALTH MOTIVATION HEATH MOTIVATION Some months ago I asked: WHAT WILL MOTIVATE YOU TO ADOPT AND CONTINUE FOR LIFE THESE ESSENTIAL HABITS?? suggestions. Here is the most comprehensive response: Good question; it is amazing isn’t it how we are shown some simple choices and so many do not make them. Though your reference that psychotherapy […]
SILENT NIGHTS – THE MIRACLE SLEEP RESTORER
SILENT NIGHTS –The Miracle Sleep Restorer C. Norman Shealy, M.D., Ph.D. Insomnia is one of the most serious and common health problems. The average American is said to sleep an average of 5.5 hours. A minimum of 7 or 8 hours is essential. Insomnia weakens the immune system and is a major contributor to obesity, […]
Shamanic Astrology
SHAMANIC ASTROLOGY with Sao C. Norman Shealy, M.D., Ph.D. I have been interested in astrology since age 16, and I have been fortunate to have astrology readings by two of the best—Vickie Greene and Patricia Bechdolt. Recently a friend gave me a super gift of a Shamanic Astrology reading with Sao. Most westerners use Tropical […]
Move or Die Younger
MOVE or DIE YOUNGER! C. Norman Shealy, M.D., Ph.D. I repeatedly remind everyone that the 4 essentials of health are No smoking—-about 74% of adults BMI 18-24—-only one-third of Americans 5 servings or more of fruits/veggies daily—perhaps 25% of Americans Exercise at least 30 minutes 5 days a week–only 10% of Americans! Only 3% of […]
PREMATURE DEATH
PREMATURE DEATH (c) C. Norman Shealy, M.D., Ph.D. The majority of Americans die prematurely. Indeed, considering our inherent genetic potential, death before 80 is premature, with the “average” American dying at age 78. IF Americans had the 4 essential health habits, death would come somewhere between 80 and 120, with “average” being 100. That is […]
Medical Intuition: A Science of the Soul, Your Awakening to Wholeness
MEDICAL INTUITION: A SCIENCE OF THE SOUL, YOUR AWAKENING TO WHOLENESS Last week’s article brought many favorable comments and one very angry psychiatric nurse. Just FYI, consider this: An excerpt from a wonderful article by Lynne McTaggart: “The damage caused by psychiatric medicine is only the tip of the iceberg. I began to look into […]
The Myth of Madness
THE MYTH OF MADNESS THE MYTH OF MADNESS (c) C. Norman Shealy, M.D., Ph.D. Since his masterpiece in 1960, THE MYTH OF MENTAL ILLNESS, Thomas Szasz has been one of the few sane, rational psychiatrists. There are all too few!? The majority of American psychiatrists today are simple pawns for the PharmacoMafia, not as competent […]