Entries by C. Norman Shealy, MD, PhD

Optimal Immunity

With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials 2 daily; Dr. Shealy’s Youth Formula 4 daily; D 3 50,000 units once a week if you weigh 140 or more—or every 10 days if you weigh less; at a feeling of a virus knocking at the door take 150,000 […]

Common Sense – Self-health

To promote your self-health, consider a breakfast slush: Minimum 20 grams of Whey protein concentrate One scoop of Orac-Energy Greens 16 oz. non-fluoridated water Of course, you can add all kinds of fruit, veggie, or healthy concentrate Two other healthy breakfast options are: Eggs, oatmeal with eggs beaten in, quinoa with or without eggs Plain […]

Common Sense – Dumb Phones

It may be time to put down your dumb smartphone. Do you really need 24-hours-a-day phone calls? Do not under any circumstance use a phone while walking or driving! Do not text while driving!!!! Remember that the use of cell phones may double the risk of brain cancer. Constant openness to phone messages markedly increases […]

Health Laureate

Are you a world leader in personal health? This requires: A Body Mass Index 18-24. No smoking. Eating a minimum of 6000 ORACS (antioxidant fruits and veggies) daily. Exercising at least 30 minutes 5 days a week. Sleeping 7 to 8 hours every night. Taking at least 5000 units of D3 on average daily or Take […]