Your Personal Health
YOUR PERSONAL HEALTH (c) C. Norman Shealy, M.D., Ph.D. Surely by now you know the essentials for health: 1. Positive attitude to choose best habits 2. Weight? normal–Body Mass Index? 18-24 3. Eat 5 servings fruits or veggies daily,MINIMUM 4. No smoking 5. Exercise at least 30 minutes 5 days a week Only 3% of […]
Drink Water on an Empty Stomach
DRINK WATER ON EMPTY STOMACH Bridget Bagley, N.D. Reprinted with permission It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses […]
Detoxing Your Body
DETOXING YOUR BODY ? Detoxing Your Body (C) C. Norman Shealy, M.D., Ph.D. Over the past 100 years our environment has exploded in toxicity–chemical pollution, nuclear pollution, chlorinated and fluoridated water, machine pollution, silver/mercury fillings, electromagnetic pollution, etc. Carcinogens and even prescription drugs are spilling into the drinking water. More importantly our food supply has […]
Yoga Nidra
YOGA NIDRA (c) C. Norman Shealy, M.D., Ph.D. There seem to be more varieties of yoga than the arms of Shiva! Iyengar Raja Jivamuki Bikram-Hot Yoga Ashtanga Power Christian Sivananda Hatha Integral, etc, etc My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga […]
Live Young Forever
LIVE YOUNG FOREVER SHARE THIS WONDERFUL BOOK WITH EVERYONE! Jack Lalanne’s LIVE YOUNG FOREVER: 12 Steps to Optimal Health, Fitness and Longevity (C) C. Norman Shealy, M.D.,Ph.D. $19.95 Published by Robert Kennedy Publishing, this is a true treasure house by the leading guru of physical fitness. I recommend it above all other comprehensive health […]
EXERCISE WITH OXYGEN THERAPY – (EWOT)
EXERCISE WITH OXYGEN THERAPY-(EWOT) EXERCISE WITH OXYGEN THERAPY—EWOT C. Norman Shealy, M.D., Ph.D. EWOT or Exercise with Oxygen Therapy has been used primarily to assist individuals with chronic lung disease and somewhat with patients with heart disease. However, it is increasingly used to increase exercise tolerance and benefits. Air at sea level has approximately […]
Steven Halpern Healing Music
STEVE HALPERN HEALING MUSIC Steven Halpern is widely acknowledged as the pre-eminent composer of music for health and healing. He is a pioneering sound healer who brought the art and science of healing music into the field of complementary/integrative medicine and to the mainstream public through his best-selling recordings, including CHAKRA SUITE,SOUND HEALING and RELAXATION […]
Short Legs Syndrome
SHORT LEG SYNDROME C. Norman Shealy, M.D., Ph.D. Leg length inequality has been virtually ignored by M.D.’s but it is routinely evaluated by chiropractors, some D.O.’s and many body therapists. It appears that some inequality of the two legs is present in almost all people and it may be relatively inconsequential. However, the great osteopathic […]
Wilhelm Reich Was Right
Wilhelm Reich Was Right C. Norman Shealy, M.D., Ph.D. Wilhelm Reich, the second most important psychiatrist of all time, after Carl Jung, emphasized the importance of orgasm for optimal health. In his most foundational book, THE DISCOVERY OF THE ORGONE: The Function of the Orgasm, Reich said “Psychic disturbances are the results of the sexual […]
YELLOW IS BETTER
YELLOW IS BETTER(C) C. Norman Shealy, M.D.,Ph.D I have never done well with sunglasses, as I cannot see well enough with most of them when I garden. Some years ago my wife gave me a pair of yellow golf glasses and for the first time I could see better than without sun glasses. I do […]