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Yoga Nidra

C. Norman Shealy, M.D., Ph.D.

There seem to be more varieties of yoga than the arms of Shiva!
Bikram-Hot Yoga
Integral, etc, etc

My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga Nidra. Needless to say, the book just convinced me how important the CD is! I have personally done a variety of yogic exercises for many years and one of my favorte books is THE YOGA SUTRAS OF PATANJALI, the foundation for Raja Yoga. I have also done scores of relaxation exerciese and my favorite for many years has been autogenic training, which is not only relaxing but self regulating. I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation,? strongly recommend this CD ASAP!

Real Relaxation: Yoga Nidra CD
by Julie Lusk

This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.??
It’s many benefits include:

  • Listening for 1 hour equals 4 hours sleep
  • Improves immunity
  • Increases heart health
  • Relieves stress
  • Brings inner peace and balance

Wholesome Resources for Julie’s schedules, books, CDs and other cool stuff

Mind Body Help for her blog of practical stress relief tools and more

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