How To Effectively Use Autogenic Training For Pain Relief
For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation on which we developed our Holistic Medicine approach, as well as Biogenics®, with its sixty-eight exercises. The six basic mental exercises of Autogenic Training allow one to go into a […]
5 Fun Activities That Release Dopamine
Dopamine plays a huge role in how we feel pleasure. Seeking pleasurable experiences is normal. So it is important that you know about activities that release dopamine to help you lead a full and fulfilling life. What is dopamine? Dopamine is a neurotransmitter (a chemical messenger). Your body makes it, and your nervous system uses it to send […]
How Does Vitamin C Support Your Immune System?
Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in complexity only to the brain. In an optimally healthy body, vitamin C is an essential micronutrient for humans, with multiple functions related to its ability to donate electrons which includes supporting your immune system. This […]
Simple Optimal Health Plan Could Help You Live A Healthy & Active Life Beyond 100
Our genes are programmed for 100 years of life, IF WE HAVE GOOD HEALTH PLANS. But the average American lives only 79 years. This significant decrease in life expectancy is because only 2.5% of Americans have the essential health habits that are the basis for an optimal health plan. That means 97.5% are missing one […]
How Past Life Trauma Can Make You Sick In This One & What You Can Do About It
When we bring up past life therapy (PLT) to resolve past life trauma with patients, many are reluctant. Their reluctance stems from their Christian beliefs. However, once we explain to them the truth of past lives and Christianity, they are open to learning more about past life therapy. Until 325 A. D., reincarnation was part […]
How to Boost Oxytocin, Raise DHEA Levels (Anti-Stress Hormone) & Reduce Inflammation, Naturally.
SHEALY – SORIN BLISS OIL THERAPY The Sacred Rings As dependence on prescription opioid medications reaches an alarming high, many people suffering from conditions like chronic pain and anxiety are seeking relief from safer, natural home remedies, like essential oils. Aromatherapy, or the use of essential oils, dates back thousands of years, when the ancient […]
Best Vitamins/Minerals For A Longer Life, According To Leading Holistic Physicians
These Supplements Are Your Ticket To A Longer, Healthier Life. 92% Of Americans Are Lacking At Least One Or More Key Nutrients. Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However, it’s not just good luck or […]
5 Reasons These Are The Best Supplements To Take Daily
Many people and even many physicians ask, “Why take supplements?” And this question is often followed by, “Assuming you do take supplements, which are the best supplements to take daily?” Let us take the questions one at a time. At the top of the list of reasons why you should take supplements daily is toxicity. […]
How To Achieve Optimal Gut Health Without A Prescription
Hippocrates, the father of medicine, said 2000 years ago “All disease begins in the gut” That remains true today, as the intestine contains more bacteria than all other cells in the body. And those bacteria may be very finicky. So much so that many find it difficult to achieve optimal gut health. Yet, optimal gut […]
Foods That Help Your Immune System The Most According To Two MDs
Actually, all real natural food helps your immune system. Unfortunately, a whopping eighty percent of all available food is junk. What Is Junk Food? Foods that contain additives to make you crave them, those that have little to no nutritional value, and those that contain toxins are all junk. You need to steer clear of […]