The BASICS of BIOGENICS – Healthy Lifestyle Habits
In 1977, I created the concept of Biogenics, the ”genesis of life,” with my first major book, 9O DAYS TO SELF-HEALTH. Initially, this included a major ”software” program for biofeedback and cassette tapes of a number of the mental exercises from the book. Over the ensuing decades, our research has expanded so that I can […]
A Review of Dr. Bernstein’s Diabetes Solution
A Review of DR. BERNSTEIN’S DIABETES SOLUTION-Revised and Updated. The Complete Guide To Achieving Normal Blood Sugars. Little Brown and Co., New York This remarkable book is a prime example of the major constipation, indeed obstruction, of the American Medical System. Richard Bernstein is an M.D., juvenile, type 1 diabetic since age 12. Originally an […]
Lowering High Sensitivity C-Reactive Protein Naturally
For some 8 months I have been exploring natural and safe ways to lower High Sensitivity C-Reactive Protein. There is virtually no circumstance under which I would take statin drugs. Personally I consider them dangerous and one of the next epidemics of The Emperor’s New Drugs. It may take another 20 years but ultimately they […]
Castor Oil Uses And Benefits – The Palma Christi
In September 1972, I was introduced to the Edgar Cayce readings, undoubtedly the most studied material channeled by an exceptionally talented intuitive. The concept that most intrigued me initially was Cayce’s recommendation of castor oil packs for a wide variety of problems. Dr. William McGarey of the ARE Clinic in Phoenix has written extensively on […]
Glutamine – For Intestinal and Immune Health
L-glutamine has marked anti-inflammatory and moderate analgesic activity. Indeed, its anti-inflammatory activity is comparable to the NSAID phenylbutazone! (Agents Actions, 1981, 11:243-249). Glutamine is used at a high metabolic rate by both lymphocytes and macrophages. In fact, macrophage phagocytosis is dependent upon its availability. Levels of glutamine are decreased in both muscle and plasma in […]
Health in the United States – Getting Worse!
Thirty years ago both Califano, Secretary of HEW (now known as US Department of Health and Human Services), and Knowles, President of Rockefeller Foundation, reported that 85% of illnesses are the result of an unhealthy lifestyle and thus are preventable. During this subsequent three-decade period, the Holistic Health and Medicine movement has evolved into Complementary […]
Homocysteine Levels
The most treatable ”cause” of atherosclerosis is homocysteine which is several times as dangerous as is cholesterol. Homocysteine is a metabolic product of methionine metabolism and even moderate levels may be seriously damaging. The ”normal” range is approximately 4 to 13 micro mol/liter. My experience strongly supports the optimal level at 7 or less. There […]
Inflammation and High Sensitivity C-Reactive Protein (HS-CRP)
In the past few years, HS-CRP has emerged as the single most sensitive indicator of the risk for atherosclerosis, acute coronary artery disease, hypertension and even atrial fibrillation. And HS-CRP is consistently more indicative of the risk of atherosclerosis than total or LDL cholesterol. Of course this broad indicator of inflammation is not restricted to […]
Lithium Orotate for a Youthful Brain?
I began using lithium orotate as a safe alternative to prescription lithium carbonate over 25 years ago, based on the recommendations of Dr. Hans Nieper in THE HOLISTIC HEALTH REVOLUTION. In general, lithium orotate has been effective in treating most patients with depression, even bi-polar depression, as well as a useful adjunct in ADHD, migraine […]
How To Treat Depression And Anxiety & Rediscover Joy
Our founding fathers claimed we have a right to the PURSUIT of Happiness. Indeed, I would maintain that life is the pursuit of happiness. However, clinical medicine reports that 20% of Americans are taking antidepressant drugs at any given time and that at least another 20% ‘need’ antidepressants. Although psychiatrists have a variety of categories […]