BASICS – THE BIOGENICS
There are a number of tools that assist this process and, indeed, by adding a few techniques, I believe average life expectancy can be a healthy 140 years. A truly wise lifestyle includes:
RECOMMENDATIONS FOR OPTIMAL HEALTH, BASICS FOR EVERYONE
111 to 130 pounds:
Above 130 pounds:
ALL men after age 50:
THESE ARE THE BASIC ESSENTIALS. Next week I will add some thoughts on other supplements and tools for optimizing health and longevity.