Category: Blog

What’s a Thyroid Gland and What Is Its Function?

diagram of what’s a thyroid gland

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t as simple as you may think. That’s because this little gland is responsible for maintaining the overall health and well-being of your body. Before we dive into how important your thyroid […]

BIOGENICS FAQ

BIOGENICS is our #1 recommended foundational training we provide as the backbone of the “mind” portion of “Mind, Body & Spirit.” It is a guided path we have created for you to open up the mind, or the control center of your body, to improve every aspect of your life.  BIOGENICS Stress solutions provides the […]

The 9 best exercises to control high blood pressure

Looking for a drug-free way to control hypertension? Get ready to move your body, because we’ve compiled 9 of the best exercises to assist you in controlling your high blood pressure. Table of Contents Why you should exercise if you have high blood pressure Hypertension can be quite a deadly disease on its own. It […]

Is Zinc good for high blood pressure?

Table of Contents Scientists have long debated whether or not zinc is good for high blood pressure. Research has shown that there is a direct relationship between zinc and blood pressure, but they hadn’t been able to put their finger on what that relationship was until recently. There were a few things that they knew […]

Ask the Doctors: What Is Holism?

Within the expansive menu of approaches to medicine and wellness, what is holism? This question is the topic of this article for two reasons. First, too much confusion and misinformation exist around non-conventional medicine. And second, holism is celebrating 50 years of practice. There is much to clarify…and much to celebrate. When you think of […]

How To Create Your Optimal Health And Wellness

Little boy standing on a dock and showing off his muscles.

The ball has dropped. Christmas ads have been replaced by tax-prep ads. January is in full force. And, if you fall into the majority, your health and wellness top your list of resolutions. Time to repent for the sins of last year. Until, of course, old habits get the better (or worse) of you and […]

The 5 Best Supplements To Boost Your Immune System

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Disorders of the immune system are among the most common problems affecting potentially every organ and function of the body. They lead to inflammation, pain, and even cancer. Knowing the best supplements to boost immune system function can help stave off these life-threatening disorders before they start. Among the worst of the non-cancer immune problems […]

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