Past Life Therapy – The Best Psychotherapy
PAST LIFE THERAPY –The Best Psychotherapy I just learned of the death of Denys Kelsey, the Patriarch of Past Life Therapy. In 1974 I had the great fortune to have a past life therapy session with Denys Kelsey, at a time when his wife, Joan Grant, was still alive. Having done many hundreds of PLT […]
Chia – Salvia Hispanica – The World’s Best Food?
Salvia – to save. Salvia Hispanica has been eaten for over 5000 years and may be the single best all-around food! Just as one can theoretically live on fish alone, blood and milk (as some tribes do), one could obtain a healthier and more sustaining life by consuming nothing but salvia. It contains 19 amino […]
VEGGIE VEGETABLES
VEGGIE VEGETABLES In PRIMARY SALAD VEGGIES, I covered the basics for salads and, of course, all of those are veggie vegetables. In addition to one great salad daily, you should have one or two servings of these other true vegetables. Alfalfa sprouts Artichoke Asparagus Avocado Bean sprouts Brown rice — best counted as starch Cardoon […]
Chlorine – WMD in Your Water
Chlorine has been known as a weapon of war for almost a century. And for most of that time chlorination of water has been the rule in the western world. There is no question that chlorination of water has reduced death from infectious diseases, especially in babies and young children. On the other hand, it […]
Moving Bliss
MOVING BLISS Move it or lose it! Move your body or lose: Joy Well-being Health Life Less than 10% of Americans get a reasonable amount of exercise. Even crummy nutrition takes less toll on your health and life than being a couch potato! Even minimal exercise increases beta-endorphins, the natural feel good chemical designed for […]
More on Pesticides
MORE ON PESTICIDES According to the Environmental Working Group, most of our essential fresh fruits and vegetables contain pesticides. They have listed: The ''Dirty Dozen'' (starting with the worst) peaches apples sweet bell peppers celery nectarines strawberries cherries pears grapes (imported) I suspect all grapes!! But I buy them spinach lettuce potatoes The ''Cleanest 12'' […]
Monsodium Glutamate – The Anti-Bliss, Pro-Fat Factor
MONOSODIUM GLUTAMATE – THE ANTI-BLISS, PRO-FAT FACTOR February 18, 2007, the NEW YORK TIMES had an editorial that emphasizes the true meaning of ignorance-failure to acknowledge facts! In China's ''True Dash of Flavor'' Fuchsia Dunlop extols the flavor-enhancing value of one of the most ubiquitous and dangerous food additives, MSG, or monosodium glutamate. To some […]
PRIMARY SALAD VEGGIES
PRIMARY SALAD VEGGIES You think a salad is lettuce and maybe spinach with a few minor additions? Then see how many of these you know. Amaranth Arugula Beet greens Bitterleaf Catsear Celtuce Ceylon spinach Chicory Chinese mallow Chrysanthemum Corm salad Cress Dandelion Endive Epazote Fat hen Fiddlehead Fluted pumpkin Golden samphire Good King Henry Iceplant […]
Un-Equal
UN-EQUAL One of the many karmic debts of our ex-Secretary of War is his fostering aspartame on the world. EQUAL is anything but equal, as if being equal to sugar is good!! And of course the FDA is a co-conspirator in the crime of allowing this potentially poisonous material over the counter. Aspartame UNEQUIVOCALLY worsens: […]
Eat Low Glycemic
You may be familiar with the glycemic index if you know someone with diabetes. People with diabetes eat low glycemic foods to help with managing their blood sugar. If you’re not familiar with the glycemic index, here is a quick definition for you. The glycemic index (GI) is a number from 0 to 100 that […]