Common Sense – Dumb Phones
It may be time to put down your dumb smartphone. Do you really need 24-hours-a-day phone calls? Do not under any circumstance use a phone while walking or driving! Do not text while driving!!!! Remember that the use of cell phones may double the risk of brain cancer. Constant openness to phone messages markedly increases […]
Health Laureate
Are you a world leader in personal health? This requires: A Body Mass Index 18-24. No smoking. Eating a minimum of 6000 ORACS (antioxidant fruits and veggies) daily. Exercising at least 30 minutes 5 days a week. Sleeping 7 to 8 hours every night. Taking at least 5000 units of D3 on average daily or Take […]
Common Sense – How To Get A Better Night’s Sleep
Here are some tips to help you get a better night’s sleep: No caffeine after 3 p.m. No food within 2 hours of bedtime No TV in the bedroom No electric device within 2 feet of head No cell phone turned on Practice Autogenic Training as you train yourself to fall asleep If you are […]
Common Sense
Essential Health Habits 1. Body Mass Index -18-24. Every point above this shortens your life. BMI of 30 and above shortens life by 7 or more years 2. No smoking 3. Eat at least 5 servings of fruits and veggies daily! Can be done easily with powdered concentrates. My favorite is Orac-Energy Greens. 4. Exercise 30 minutes at least […]
Common Sense – 2
90 Days to Self-Health Share this with everybody you know – 90 Days to Self-Health – Signup Take control! You can turn your mind and body into an oasis of calm in minutes a day. Biogenics – a word meaning origin of life – is a system of mental exercises designed to help you learn […]
Bridging Science and Spirit
Bridging Science and Spirit: The Genius of William A Tiller’s Physics and the Promise of Information Medicine by Nisha J. Manek, MD. If you are fascinated by the mysterious power of human intention to make things happen, you’ll want to read this book. In it, you will discover this power’s real-world applications by exploring the […]
Common Sense about Self-Health
Reduce stress, anxiety, headaches and more with this simple exercise. Autogenic training is the most researched self-regulation system known, with over 27,000 scientific publications showing reduction in stress, anxiety, depression, pain, hypertension, etc. Share this with everyone you know. It will be the gift of a lifetime!! Get a free MP3 Download when you sign […]
Big Pharma Sinks to the Bottom of U.S. Industry Rankings
(Because it is the Most Hated, Distrusted and Corrupt Industry in America) Excerpts from an article written by Justin McCarthy – September 3, 2019 (483 words) For the unabridged article, with charts, go to: https://news.gallup.com/poll/266060/big-pharma-sinks-bottom-industry-rankings.aspx To me, it is all the evil of Congress which is responsible!!!!!!! Medicine and FDA and Government all suck! Norman Shealy, M.D., […]
The Nobel Committee Flunks Science
Ian Rutherford Plimer is an Australian geologist, professor emeritus of earth sciences at the University of Melbourne, professor of mining geology at the University of Adelaide, and the director of multiple mineral exploration and mining companies. He has published 130 scientific papers, six books and edited the Encyclopedia of Geology. Sounds pretty learned/credible, don’t you think? […]
Norm’s Morning Slush
Recipe for my morning slush: 6 oz water 4 oz MonaVie (5000 Oracs) One-half cup egg white powder (16 gm protein) One-half scoop whey protein concentrate (12 gm protein) 2 TBL beef gelatin (18 gm protein) 3 heaping TBL old fashioned peanut butter (24 gm protein) One scoop ORAC Energy Greens (over 40,000 Oracs) One […]