HEALTH & LONGEVITY
HEALTH & LONGEVITY Health& Longevity C. Norman Shealy, M.D., Ph.D. For at least 40 years I have asked “What would it take for you to choose healthy habits?” I have received a few good answers, but the majority of people do not respond; and 97% do not have all 4 of the most basic health habits: […]
CAFFEINE AND DIABETES
CAFFEINE & DIABETES C. Norman Shealy, M.D., Ph.D. Everyone knows that excess sugar, excess calories and obesity are major contributors to the near epidemic of Type 2 diabetes. Pop and sugar junk food are certainly major factors. Now we know that caffeine may be a potent risk factor in the develpment of diabetes. And we […]
OIL OF OREGANO VULGARE
OIL OF OREGANO VULGARE Oil Of Oregano Vulgare C. Norman Shealy, M.D., Ph.D.There are many essential oils, some for esthetics and some for health. For the immune system, Oil of WILD Oregano is at the top of the list. It can be taken orally or used on the skin. For topical use one drop is […]
D-MANNOSE FOR URINARY TRACT INFECTIONS
D-Mannose for Urinary Tract Infections C. Norman Shealy, M.D., Ph.D.? In both men and women urinary tract infections (UTI’s) are one of the plagues of existence. E-coli is the most common “cause” of such infections, being the responsible agent in 85% or more of UTI’s in men and women. Repeated bouts of UTI are not […]
NATURAL NATIVE HEALTH FREEDOM
NATURAL NATIVE HEALTH FREEDOM C. Norman Shealy, M.D., Ph.D. I have recently been honored to become spiritually adopted by the Nemenhah Band. The reason is clear– The Native American Cultural and Religious Freedom Act, a FEDERAL law which specifically protects a practitioner of Native American Religion. Healing IS Religion to all American Indians. The ceremony […]
Antidote to Hypertension and ED
? ANTIDOTE TO HYPERTENSION AND ED PERFUSIA-SR —-Antidote to Hypertension and ED (C) C. Norman Shealy, M.D., Ph.D. Hypertension is one of the most prevalent and preventable diseases known. Of course, proper diet, normal Body Mass Index of 18 to 24, regular exercise, adequate magnesium, and stress management are all critical. Equally important is adequate […]
COOKING, MEAT AND INTELLIGENCE
COOKING , MEAT & INTELLIGENCE C. Norman Shealy, M.D., Ph.D. A review of the exciting book: CATCHING FIRE—How Cooking Made Us Human, by Richard Wrangham, Basic Books, New York, 2009 All vegans and raw food faddists will want to skip this article!! I have long argued that true veganism is unhealthy. And raw food faddists […]
Quercetin
QUERCETIN QUERCETIN—For all men and for anyone who needs immune enhancement C. Norman Shealy, M.D., Ph.D. Quercetin is an antioxidant, anti-inflammatory natural product found especially in apples, red onions and tea. It is metabolized into one of the broad family of quinones, my favorite of which is ubiquinone or C0-Q 10. Incidentally, several people […]
NEANDERTHAL DOCS
NEANDERTHAL DOCS (c) C. Norman Shealy, M.D., Ph.D. It appears that a huge number of physicians and “scientists” disparage the use of supplements. I consider them more ignorant than Neanderthals! They obviously are truly ignorant–ignoring facts. At least every week another study is published showing the benefits of supplements. The latest: Effect of long-term treatment […]
Your Personal Health
YOUR PERSONAL HEALTH (c) C. Norman Shealy, M.D., Ph.D. Surely by now you know the essentials for health: 1. Positive attitude to choose best habits 2. Weight? normal–Body Mass Index? 18-24 3. Eat 5 servings fruits or veggies daily,MINIMUM 4. No smoking 5. Exercise at least 30 minutes 5 days a week Only 3% of […]