Anti-Inflammatory Herbs Versus Drugs
Inflammation is perhaps the most common cause of pain. Inflammatory reactions are major contributors to Alzheimer’s disease and to Atherosclerosis, including coronary heart disease. Free radicals and C-Reactive protein are the chief lab tests indicating an inflammatory response. Inflammation may occur because of an infection but also is a reaction to trauma and toxins. Anti-inflammatory […]
The BASICS of BIOGENICS – Healthy Lifestyle Habits
In 1977, I created the concept of Biogenics, the ”genesis of life,” with my first major book, 9O DAYS TO SELF-HEALTH. Initially, this included a major ”software” program for biofeedback and cassette tapes of a number of the mental exercises from the book. Over the ensuing decades, our research has expanded so that I can […]
How To Improve Your Memory and Enhance Your Energy Naturally & Without Caffeine
Most opt for a cup of coffee or an energy drink when they feel the need to improve their memory, sharpen their thoughts, and boost their energy levels. However, caffeine can often leave you feeling overstimulated. Fortunately, there are safe, natural alternatives that can provide you the memory improvement and energy enhancement you’re looking for. […]
L-TRYPTOPHAN – THE MOOD NUTRIENT
Tryptophan is the first line of defense in depression, alcoholism, cocaine and methamphetamine, migraine, insomnia, anxiety, panic attacks, seasonal affective disorder, fibromyalgia, and even chronic pain. HOORAY: TRYPTOPHAN IS AGAIN AVAILABLE WITHOUT PRESCRIPTION!! I began using L-tryptophan supplementation in patients with depression and insomnia in the early 1970’s. In the mid ’70’s I presented our […]
Libido and Sexuality
Libido — the vital impulse or energy motivating human behavior. The sexual urge or lust. Wilhelm Reich, the second most important psychiatrist in history, (Carl Jung is undoubtedly the greatest; guess number three!) emphasized the critical nature of orgasm in health. He believed it was an essential balancer of life energy. Freud (my concept of […]
Sunlight – The Source of Life
Plant, animal and human life are dependent upon sunlight. Unfortunately, in the past decade, dermatologists have increasingly cautioned against exposure to sun. But decreased exposure to sunlight inhibits our ability to make Vitamin D and is associated with depression, increased mortality in cancer patients, longer hospitalization after heart attack and increased incidence of multiple sclerosis. […]
Castor Oil Uses And Benefits – The Palma Christi
In September 1972, I was introduced to the Edgar Cayce readings, undoubtedly the most studied material channeled by an exceptionally talented intuitive. The concept that most intrigued me initially was Cayce’s recommendation of castor oil packs for a wide variety of problems. Dr. William McGarey of the ARE Clinic in Phoenix has written extensively on […]
Licorice – The Good and Not So Good
Glycyrrhiza glabra (licorice) has been used for thousands of years as an expectorant, anti-ulcer, antimicrobial, anti-anxiety, anti-inflammatory herb. It is also one of the most potent phytoestrogens. And, it has significant anti-clotting effects. One of the most interesting studies of licorice was its effects on memory. In a study conducted in mice, 150 mg/Kg of […]
HEARTBURN, GERD AND THE PURPLE PILL
Of all the ridiculous ads on TV, the purple pill stands out. Old-fashioned heartburn is now called gastroesophageal reflux disease (GERD) for which the ”purple pill” is pushed like religion. As you undoubtedly know, all drugs have complications called ”side effects. Folks, those are EFFECTS, if they happen to you! Here are a few of […]
Herbs that Heal, Herbs that Don’t
Not all grass is for hay. And that popular ”grass”, marijuana, is definitely not on the Generally Recognized As Safe (GRAS) list. Indeed, most of the psychoactive herbs carry significant risks, sometimes with single-use and often with repeated use. There is adequate scientific literature to provide a list of herbs which have produced medical and […]