Electromagnetic Radiation
I recently tested a variety of devices. I believe that there is significant risk when the brain is exposed to 3 or more milligauss of electromagnetic radiation. Laptop-5 milligauss at the keyboard; 1.5 milligauss at head External backup battery for laptop-100 milligauss within 6 feet!; 3 milligauss even when not plugged in and turned off […]
Obesity, The Number One Cause of Premature Death
Officially the medical definition of obesity requires a Body Mass Index of 30 or above. At a BMI of 30, all individuals at any height are a MINIMUM of 40 pounds overweight. But of course, a BMI of 25 or more is OVERWEIGHT. Approximately one-third of adult Americans are overweight and another third are just […]
Aluminum Toxicity
Aluminum is one of the 8 most common elements on earth, representing 8.13 % of all earth material. It is present in soil and in water. Unfortunately, aluminum has been ADDED in increasing quantities to water, vaccines, cooking utensils, beverage cans, and anti-acids. All of this aluminum means we must be aware of aluminum toxicity. […]
The Future of Your Health
With a Government that does not have the common sense of a 6 year old, totally unable to live within its means, it is more important than ever to be Responsible and Take Care of Your Health!? The future of your health is in your hands and chances are you are going to need to […]
Youthful Aging Now
Seven years ago I started a search for rejuvenation of telomeres which is key to youthful aging now. As you may know, telomeres, the tips of our DNA, are critical for the ability of cell reproduction. ALL cells in our body live a limited amount of time, usually a MAXIMUM of 7 years, some much […]
Towards a Psychology of Conscientiousness
Conscientiousness has been identified as the single most essential personality trait for health and longevity. Conscientiousness accounts for 75% of good health and longevity, and genetics is the major determinant of the other 25%. There are thousands of studies of the importance of conscientiousness but none that I have located on how to enhance conscientiousness. […]
O’pa Soap Bar and Essentials
O’pa Soap Bar is unequivocally the BEST toothbrushing agent in the world. Removes plaque, tastes great. Some years ago I wrote about the benefits of brushing your teeth with soap. Now, a creative soap maker has developed remarkably effective tooth soap! The real thing, with a glycerine base and a nice soft mint flavor. Interestingly, […]
Memory
Memory problems are among the most common complaints at almost every age. To prevent and enhance memory, the following are most important: No smoking Body Mass Index between 18 and 24 At least 6 servings, combined of fruits and vegetables daily Physical exercise at least one hour daily. Build slowly Meditate, do autogenic training or […]
Top Health Problems, Top Risks
Watching the top illnesses and risks, the shift over a few decades is indeed interesting. According to the Institute of Health Metrics and Evaluation, in the world at large, as recently as 1990 the top disabling health problems were lower respiratory infection diarrhea preterm birth ischemic heart disease stroke In 2010 the top disabling health […]
The Cause of Disease
Which comes first, Inflammation or Free Radical Damage? And does it really matter? Our bodies depend upon 11 amino acids, Omega-3 fatty acids, and a wide variety of vitamins and minerals. Disease is caused by a deficiency of any one of these, or an excess of a few, as well as relatively small amounts of […]