Day: October 7, 2020

How To Achieve Optimal Health And Performance Well Beyond Your 80s

Two men doing pushups on sand in their quest for optimal health and performance.

Actually, achieving optimal health and performance throughout your life and well beyond your 80s is very easy to do if you have the basic essential health habits: Body Mass Index (BMI) 18 to 24. Only 28% of Americans have a BMI in this range No smoking. 78% of Americans are smoke-free. Eating 5 to 8 […]