How To Do Basic AUTOGENIC TRAINING

Young woman wearing glasses preparing to do autogenic training.

For almost 40 years I have personally done autogenic training daily. It has, by far, the greatest scientific proof of efficacy of any self-regulation approach. Developed originally in 1912 by J. H. Schultz, by 1969, the first of 6 volumes were published, with 2600 scientific references. That is even before it became part of autogenic […]