sHEALyWellness
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Your Right & Responsibility for Health and Happiness
C. Norman Shealy, M.D., Ph.D.
Ninety-five percent of people are born healthy and become unhealthy because of human misbehavior. Much of that misbehavior is the result of poor self-esteem which leads to unhealthy habits such as obesity, smoking, lack of activity, drug and alcohol abuse.
Loss of health is the result of Stress
- Physical inactivity is a major stressor!
- Chemical – Poor nutrition is the major chemical stressor. Drugs, alcohol and nicotine are toxins. Admittedly some environmental chemical toxins are not individual responsibility!
- Electromagnetic – There is increasing evidence of the risk of excess EMF
- Emotional – Anger, depression, anxiety and guilt are major stressors
Health and Happiness are an Inside Job. It is YOUR Responsibility to have Healthy Habits and Lifestyle!
- Exercise a minimum of 30 minutes 5 days a week
- Do not smoke, take street drugs or drink excessively
- Eat real food
- Consider using Air Bliss to enhance happiness and self-esteem
- Do Autogenic Training daily
- Sleep 7 to 8 hours every night
- ACT RESPONSIBLY in every aspect of your life
If you are not happy, the first and easiest approach is to use Air Bliss!
If that does not work, you need a Liss Cranial Electrical Stimulator, a Shealy RelaxMate and Magnesium Lotion!
Conventional medicine is excellent for acute illnesses and accidents. Chronic stress illnesses are best handled with alternative approaches and self-health approaches! If in doubt read and heed 90 DAYS TO SELF-HEALTH by C. Norman Shealy, M.D., Ph.D.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine from the Shealy-Sorin Wellness Institute. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
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