Iodine: The Silent Deficit

Woman wearing white sunglasses.

Iodine deficiency was first recognized more than 80 years ago, as a cause of goiter.

During the 1920’s it was determined that the MINIMUM daily requirement for adults was 150 micrograms daily. Deficiencies lead not only to goiter but, when iodine-deficient pregnant women delivered babies, the brain of the newborn was severely damaged, leading to cretinism.

Salt was iodized in order to supply this essential nutrient. However, only half the salt in the U.S. is iodized and for 50 years physicians have recommended minimizing salt intake. In the past 15 years, the average intake of iodine in this country has fallen from 300 to 150 micrograms daily.

Meanwhile many factors that affect thyroid function have changed.

Chlorinated water is the standard in all cities but chlorine interferes with iodine absorption. High protein intake interferes with iodine absorption. Much higher consumption of cruciferous vegetables blocks iodine uptake by the thyroid. While beneficial to the colon, and high in antioxidants, cabbage, broccoli, cauliflower, Brussels sprouts all block thyroid uptake of iodine. Finally, over the past 50 years, everyone in the world has been nuked.

The combination of all these factors makes it obvious to me that thyroid size, to palpation, is much smaller than it was 50 years ago.

Despite the general medical dependence upon special hormone tests, such as TSH, temperature appears to be much more accurate for assessing thyroid function.

During the past decade, I have noticed that 90% of individuals have a temperature BELOW normal. The oral temperature before getting out of bed in the morning should be 97.6 degrees Fahrenheit or higher. At mid-afternoon, the temperature should be 98.6. Temperature is the simplest measure of basal metabolic rate, the key function of the thyroid gland.

Interestingly, hypothyroidism can cause virtually every symptom: high blood pressure, low blood pressure, obesity, fatigue, depression, hair loss, infertility, poor memory, cold intolerance, nervousness and anxiety, muscle cramps, muscle weakness, menstrual irregularities, poor intellect, fibrocystic breast disease, immune deficiency, and even low gastric acid production. There is also increasing evidence that the incidence of breast cancer and prostate cancer is increased in those deficient in iodine.

The thyroid gland also produces calcitonin, the hormone responsible for maintaining the calcium in bone. Low calcitonin leads to osteoporosis. Hypothyroidism which can result from iodine deficiency greatly aggravates osteoporosis!

The single best way to restore thyroid function is to take adequate iodine and reverse iodine deficiency. Start with 1500 to 2000 micrograms daily. This is best done with Liquid Iodine by Biotics.

If your temperature does not come up to 98.6 in the mid-afternoon within 4 to 6 weeks, it may help to stimulate the Ring of Fire with the SheaLI TENS.

Restoration of thyroid function is one of the most critical essentials for optimal health. The only contraindication to high dosages of iodine is a nodule in the thyroid gland. This can easily be determined by a competent physical examination. If there is a nodule, special tests such as a thyroid scan should be done to rule out a malignancy of the gland.

Once your temperature returns to normal, you may need 450 to 750 micrograms of iodine daily to maintain normal thyroid function. Your body will be grateful for your attention to this essential nutrient!

C. Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your commitment to self-health and optimal longevity. Register to download your FREE autogenic focus MP3 now.

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Wooden boat tied to the rocky edge of a lake.
Blog

How To Get Off Prescription Painkillers Safely

In acute situations, pain-reducing drugs can be remarkably helpful. However, long term they can kill you! So, you must know how to get off prescription …

Read More →
View from Mt Diablo, California.
Blog

How To Boost Your Immune System When You Are Already Sick

The immune system is the natural defender of the body. A weak immune is the result of high stress of all kinds and leaves you …

Read More →
Gentle waves breaking on a sandy beach.
Blog

What Are the Best Supplements for Anxiety and Depression?

Anxiety and depression are almost Siamese twins, rarely do you have either without the other. Both are reactions to fear of death, invalidism, poverty, loss …

Read More →
Woman sitting cross-legged on a rock and looking out at placid lake at sunset.
Blog

Can You Get Off Of Diabetes Medication?

The answer is yes, if you have type 2 diabetes and enough common sense to have excellent NORMAL HEALTH HABITS, you can get off of …

Read More →
Cairn constructed on a beach.
Blog

How To Get Off Blood Pressure Medication Safely

Hypertension affects 40% of Americans and typical drug therapy FAILS 55% of the time! Indeed it is one of the worst of all conventions. And …

Read More →
Orange tabby cat sitting next to an aloe plant looking peacefully up at the sky.
Blog

How To Holistically Stop Struggling With Depression

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary …

Read More →