For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation on which we developed our Holistic Medicine approach, as well as Biogenics®, with its sixty-eight exercises.

The six basic mental exercises of Autogenic Training allow one to go into a moderately deep trance, reduce anxiety and depression. More importantly, they also enhance healing, and several exercises are particularly good for pain control.

The first Autogenic Training exercise for pain relief is derived from native America Indian philosophy. It is called collect and release.

Starting with the feet, breathe in and collect all sensations from your feet and breathe out, release them. Repeat.

Then twice breathe in and collect all sensations from your legs; breathe out and release them.

Then twice breathe in and collect and release all sensations from your abdomen.

Proceed in turn to your low back, your chest, your arms and hands, your neck, and your entire head.

Then do two final collections of all sensations from feet all the way up through the head and let them go. This leaves you free of all pain.

The second Autogenic Training technique is especially helpful for controlling pain.

The next technique is breathing through the skin of the right hand for twenty minutes until the hand becomes totally numb. Once you learn that, you can transfer the tool to any place in the body and make it numb.

Interestingly, Shealy has had major surgery with no anesthesia using this approach.

This third technique for pain relief will also put you in a state of expanded consciousness.

The third Autogenic Training technique for pain relief is to imagine expanding your electromagnetic field. Think of your electromagnetic field to be similar to the aura in paintings of Christ and saints.

Begin by expanding your electromagnetic field one inch around your feet, then your legs, abdomen and low back, your chest, your arms and hands, your neck and your head. Then expand the electromagnetic field to 12 inches around your feet, legs, abdomen, low back, chest, arms and hands, your neck and your head.

Once in that state of expanded consciousness, you can travel in time and space or just enjoy being free of pain. In fact, this state of consciousness is the foundation for traveling in time and space to a former life, etc.

How to super-charge your Autogenic Training for pain relief and more.

Of course, the root cause of much pain may be a past injury or experience, which also needs to be resolved. Once in the state of freedom from pain, you may add forgiveness and blessing and release the past into the hand of God.

You can also take any number of spiritual journeys to meet a wise counselor, find and meet your personal angel, to resolve other issues, or for general healing.

You can retrain your nervous system to gain control over weight, hypertension, anger, guilt, anxiety or blood sugar. Healing any organ can also become possible for you when you train your nervous system correctly. Y

By learning to activate your Ring of Fire, you can get relief from rheumatoid arthritis, migraine, diabetic neuropathy, and even raise your DHEA level.

When you learn to activate your Ring of Air, you can raise your neurotensin and oxytocin to overcome depression and anxiety. You can normalize aldosterone, control congestion and edema. You can increase your calcitonin to help pain and osteoporosis. It is possible for you to reduce free radicals a whopping 80% and you can often reverse or improve neurological problems such as Parkinson’s disease.

Biogenics® is proof of the plasticity of the brain and nervous system.

Interestingly, every cell in your body is replaced within a maximum of seven years. So you are regularly recreating every physical part of your body. Autogenic Training and Biogenics® are the foundation for health and longevity.

Using Fire, Earth and Air Bliss you actually are increasing longevity by 3.5 years every year of use!

When you add these tools to a healthy lifestyle, you are enhancing health in every way, with nutrition, exercise, relaxation, sleep, and meditation. Nothing is more important than health and well-being.

Every thought is a prayer. Thinking sets in motion spiritual forces to bring about improvement in body, mind, emotions, companions, hope and despair. You cannot afford the luxury of negative thinking.

Autogenic Training is the most valuable overall brain retraining tool. Autogenic Training for pain relief, depression, anxiety and more should be taught pre-kindergarten. It is the foundation for a happy, healthy life. It is a major stress reducer and infinitely better than all social or news media. Every day in every way, it is the choice of health enthusiasts.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. Dr. Sergey Sorin is a holistic physician as well as the CEO and medical director of the Shealy-Sorin Wellness Institute. Both doctors recommend the Biogenics System as part of your overall commitment to self-health and enhancing your positivity.