C. Norman Shealy, M.D., Ph.D.

There are histories of many plagues, from bubonic to syphilis. Even in the worst of these, MOST individuals survive. Current predictions suggest that 25% of people in Western Africa may die from Ebola. And is Ebola going to become the bubonic plague of the world today?

No one knows, but even in the relatively unhealthier situation of Western Africa, many will survive.

Among other things, keep on hand the makings of Thieves Oil and a diffuser to use in your home. We know that Thieves is superb for destroying fungus and possibly helps kill viruses:


  • 1 tbs. Clove Essential Oil
  • 1 tbs. Lemon Essential Oil
  • 1 tbs. Cinnamon Bark Essential Oil
  • 2 tsp. Eucalyptus Essential Oil
  • 2 tsp. Rosemary Essential Oil

Also, keep on hand plenty of bleach and Nixall®.

Finally, here again, are my thoughts on enhancing immune strength. Although they were listed recently in CREATING DISEASE, they are so important that I am repeating here:


A truly wise lifestyle includes:

  • Be positive. Use the program in my book 90 DAYS TO STRESS-FREE LIVING as a foundation for dealing with all unfinished emotional issues. Eighty-five percent of depressed patients who follow this program after initial non-drug therapy remain out of depression. It’s a great tool for all people.
  • Magnesium deficiency is epidemic. Everyone with normal kidney function will benefit from magnesium supplements. Oral magnesium is notoriously poorly absorbed. The best we have found is Biogenics® Magnesium Lotion which is well absorbed through the skin.For those who wish a pleasant, health-enhancing bath, soak in Biogenics Magnesium Crystals.
  • Dr. sHEALy’s Eugesterone cream. Most individuals over age 50 will benefit from natural progesterone cream. It helps restore DHEA, THE most critical hormone in the body. See my posts DHEA-THE YOUTH AND HEALTH HORMONE and PROGESTERONE. For men, Adam’s Prostate Care is better.
  • The Rings. We have demonstrated that stimulation of 5 specific circuits in the body selectively enhances natural, essential neurochemicals; using the Bliss Oils one can optimize DHEA, neurotensin, aldosterone, calcitonin, and reduce free radicals. At least the DHEA, calcitonin and free radical components are crucial for longevity. And now most of these can be optimized with specific essential oil blends! And OXYTOCIN deficiency appears to be associated with a huge variety of degenerative and inflammatory disorders.
  • Basic supplements. Our food supply is not necessarily optimal in essential nutrients. Thus, I believe that most individuals will be healthier and feel better with supplements. Taking my ESSENTIALS and Youth Formula daily, and Iodoral one a week are basic. At times of exposure to increased radiation, Iodoral one daily AND UP TO 4.
  • Water. Drink plenty of water that does not contain fluoride or chlorine.
  • Relaxation is the greatest antidote to stress. Daily relaxation for 30 minutes lowers adrenalin production and insulin requirements by 50% for the entire 24 hours. My Basic Schultz MP3 is ideal for this.

DHEA Restoration

There are four excellent techniques for the restoration of DHEA that I highly recommend. Unless you have a serious disease such as Lupus, I do not recommend taking DHEA supplements. And do not ever take DHEA supplements if you have cancer of prostate, breast, uterus, or ovaries.

The 4 techniques are all safe, and work independently of each other, each adding to the other:

  1. Ring of Fire stimulation with the Fire Bliss. Obviously, you could use acupuncture but it is much less expensive in the long run to buy the oils.
  2. Natural Progesterone (Eugesterone) Cream, ¼ tsp twice daily on the skin. Men use Adam’s Prostate Care.
  3. Dr. sHEALy’s Youth Formula, 2 twice a day.
  4. Biogenics® Magnesium Lotion, 4 to 6 tsp. on the skin daily.

If you are over 70 and these 4 do not work, then I think taking DHEA is worth considering, 25 mg for women and 50 mg for men.

At times of exposure to significant nuclear radiation, I would take 100 mg of Iodoral as a man and 50 mg as a woman.

OTHER ESSENTIALS for Optimal Immune Health

AVOID WHEAT!!! It weakens the immune system and leads to autoimmune diseases.

Vitamin D 3, 50,000 units once a week.

Vitamin K 2, 15 mg daily.

Astaxanthin, 20 mg daily.

GR-8 Dophilus, 3-5 daily.

Glutamine 1 tablespoon daily.

Co Q 10 300 mg daily).

Coconut oil, 1-3 tablespoons daily.

Castor Oil packs to the abdomen or baths, daily for a week and then twice a week.

Autogenic Training (Basic Schultz CD).

In severe problems, daily IVs for 10 to 20 days of 50 to 100 grams of vitamin C in a Myers cocktail.

90 DAYS TO SELF-HEALTH, the book/program by me.

Cordyceps mushrooms, 2 or 3 capsules daily.

Reishi mushrooms, 2 or 3 daily.

Air Bliss on Ring of Air daily.

Crystal Bliss on the Ring of Crystal daily.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

sHEALyWellness | | norm@normshealy.com | 5607 S. 222nd Rd.
Fair Grove, MO 65648

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