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Vitamin K 2-for Optimal Bone, Artery and Immune Health

Vitamin K 2–for Optimal Bone, Artery and Immune Health

For 5 years I have been suggesting Vitamin K 2, 100 mcg daily, with 50,000 units of D 3 for all adults, as the two are synergistic.

Over the past few years there is growing scientific support for much larger amounts of K 2 for a wide variety of problems

  • Reduction of triglycerides
  • Obesity
  • Osteoporosis
  • Arteriosclerosis–a clean, safe way to clean out plaque!
  • Improvement in kidney function
  • Alzheimer’s prevention
  • Myelodysplasia
  • Leukemia
  • Liver cancer
  • Rheumatoid arthritis
  • Hypertension

There is significant cell research suggesting that K 2 kills stomach, prostate and lung cancer cells. Doses of K 2 up to 45 mg have been used. The only contraindication to K 2 is warfarin or coumadin. It may be many years before we know the optimal K2 intake for everyone. At this point, I think it is well worthwhile considering 15 mg for everyone and for significant problems listed above take 45 mg daily.

Your best protection for overall Health:

D 3, 50,000 units once a week


K 2, 15 mg daily K 2 Ultra 15mg 90 capsules


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