Vitamin K 2–for Optimal Bone, Artery and Immune Health
For 5 years I have been suggesting Vitamin K 2, 100 mcg daily, with 50,000 units of D 3 for all adults, as the two are synergistic.
Over the past few years there is growing scientific support for much larger amounts of K 2 for a wide variety of problems
- Reduction of triglycerides
- Arteriosclerosis–a clean, safe way to clean out plaque!
- Improvement in kidney function
- Alzheimer’s prevention
- Liver cancer
- Rheumatoid arthritis
There is significant cell research suggesting that K 2 kills stomach, prostate and lung cancer cells. Doses of K 2 up to 45 mg have been used. The only contraindication to K 2 is warfarin or coumadin. It may be many years before we know the optimal K2 intake for everyone. At this point, I think it is well worthwhile considering 15 mg for everyone and for significant problems listed above take 45 mg daily.
Your best protection for overall Health:
D 3, 50,000 units once a week
K 2, 15 mg daily K 2 Ultra 15mg 90 capsules