I have studied human sexual physiology for at least 64 years. In general, in relation to sexuality, Wilhelm Reich was, in my opinion, the greatest research scientist. One of my favorite quotes from Reich is “Anyone who goes 3 months without an orgasm goes insane.”
Now we can add to that “is far more likely to develop prostate cancer or breast cancer and polycystic ovaries!”
Basically, an orgasm 2 to 3 times a week is optimal. If you do not have a partner, masturbation is equally satisfactory IF YOU ENJOY IT! If you do not enjoy it, it has no benefit so why waste your time?
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.