Although movement can be the healthiest of all habits, even that simple activity requires proper THINKING! And the single greatest requirement of everything worthwhile is thinking you are OK enough to be worth doing good to yourself. That requires simple self-esteem—not thinking you are better than anyone—just thinking “I’m OK.” If you have not murdered, raped, robbed or purposefully harmed anyone else, YOU ARE OK!

To the greatest extent, this requires deep relaxation and detachment from everything except deep breathing. Just focusing on 3 minutes of purposeful deep breathing 4 or 5 times every day could help reset your background autostat — the control center of your entire body and mind.

Ultimately it also requires you to forgive all those who have harmed or hurt you, be tolerant of those who have markedly different opinions, and simply to be at peace with yourself, life and the universe. The most scientifically documented tool for this is autogenic training.

You repeat to yourself 6 to 10 times each of these phrases, coupling the words with slow deep breathing:

  • My arms and legs are heavy and warm
  • My heartbeat is calm and regular
  • My breathing is free and easy
  • My abdomen is warm
  • My forehead is cool
  • My mind is quiet and still

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

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Support your intention to live a healthier life with the Biogenics audio system.

Dr. Norm Shealy, the inventor of the TENS unit, dorsal cord stimulator, and numerous other tools used to enhance healing and manage pain, created the Biogenics System, which is an audio system designed to advance healing of the mind, body, and spirit.

These audio programs are combined with SAMVIT SOUND® revolutionary sound technology to facilitate the desired brain function while supporting your intention to heal.


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