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TAURINE: ESSENTIAL
I have long recommended taurine as a supplement for many problems, depression, epilepsy, lowering cholesterol, etc. Taurine is a “conditionally essential” amino acid an is low not only in the problems listed but also in diabetics, hypertensive patients and many other problems. In depressed individuals 84% are deficient in taurine. TAURNE IS FOUND ONLY IN ANIMAL PROTEIN, with the minor exception of a small amount in hemp seed! Taurine works synergistically with magnesium to normalize the electrical charge on cells.
Benefits include help in:
- Depression
- Epilepsy
- Testosterone production-increasing testosterone up to 180% in those who are deficient
- Lowering cholesterol
- Hypertension
- Liver toxicity
- Diabetes
- Congestive heart failure
- Lowering free radicals
- Protecting kidneys
- Protecting eyes
- Muscle building
You cannot afford the “luxury” of avoiding taurine!!! Dosages recommended 3 to 6 grams daily-best taken with food
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