C. Norman Shealy, M.D., Ph.D.
If you have more than 10 symptoms on the Symptom Index which appears at the bottom of this post, then you need to consider all the possible Health Enhancers to restore your health. There are scores, and finding the best for you may take great intuition and experience.
- Iodoral, one daily, especially if your temperature is below 98.6
- Magnesium is best absorbed as a lotion if you have muscle soreness or hypertension, or arrhythmia
- This supplement provides 2 grams vitamin C and one gram MSM, beta 1,3 glucan and molybdenum
- Phosphatidyl Serine
- Conjugated linoleic acids-CLA
- High potency vitamin/mineral complex such as Dr. sHEALy’s Essentials
- Reishi Mushrooms
- Cordyceps Mushrooms
- Autogenic Training
- Tai Chi
- Qi Gong
- Astrological Tai Chi
- Relaxation 20 to 40 minutes daily
- Myofascial Release
- Osteopathic Manipulation
- Shealy RelaxMate II
- Color Therapy
- Slowly progressive exercise is one of the greatest healers!
- FIRE BLISS-to restore DHEA and fire energy
- AIR BLISS-to optimize oxytocin and neurotensin and overcome anxiety and depression
- WATER BLISS-to balance aldosterone, congestion, and edema
- EARTH BLISS-to enhance calcitonin and pain control
- CRYSTAL BLISS-to reduce free radicals
Low Dose Naltrexone
- Read further about this for many problems in newsletter archives!
- All calming music
- Especially vibratory music
Cranial Electrical Stimulation
- The Liss CES, now called Fisher-Wallace, is super for depression, insomnia, jet lag, anxiety
- Read my book, Energy Medicine: Practical Applications And Scientific Proof, for the broadest coverage of this broad potential!
Name: _____________________________ Date: _______________
When people are chronically ill, they often have other symptoms. Do you have any of the following? PLEASE CHECK ONLY THOSE THAT YOU HAVE NOW OR RECENTLY
___ Depressed mood.
___ Loss of interest or pleasure in things you used to enjoy.
___ Significant weight change (loss or gain).
___ Frequent eating between meals.
___ Sluggishness, slow to function.
___ Fatigue, low energy, feeling tired all of the time.
___ Feelings of worthlessness or guilt.
___ Difficulty concentrating, thinking, and remembering.
___ Recurrent thoughts of death or suicide.
___ Suicide attempts.
___ Nervous exhaustion.
___ Worrying excessively or being anxious.
___ Frequent crying.
___ Being extremely shy or sensitive.
___ Lumps or swelling in your neck.
___ Blurring of vision.
___ Seeing double.
___ Seeing colored halos around lights.
___ Pains or itching around the eyes.
___ Excess blinking or watering of the eyes.
___ Loss of vision.
___ Difficulty hearing.
___ Running ear.
___ Buzzing or other noises in the ears.
___ Motion sickness.
___ Teeth or gum problems.
___ Sore or sensitive tongue.
___ Change in sense of taste.
___ Nose stuffed up.
___ Runny nose.
___ Sneezing spells.
___ Frequent head colds.
___ Bleeding from the nose.
___ Sore throat even without a cold.
___ Enlarged tonsils.
___ Hoarse voice even without a cold.
___ Difficulty or pain in swallowing.
___ Wheezing or difficulty breathing.
___ Coughing spells.
___ Coughing up a lot of phlegm.
___ Coughing up blood.
___ Chest colds more than once a month.
___ High blood pressure.
___ Low blood pressure.
___ Heart trouble.
___ Thumping or racing heart.
___ Pain or tightness in the chest.
___ Shortness of breath.
___ Feeling bloated.
___ Excess belching.
___ Discomfort in the pit of your stomach.
___ Vomiting blood.
___ Peptic ulcer.
___ Change in appetite.
___ Digestive problems.
___ Excess hunger.
___ Getting up frequently at night to urinate.
___ Urinating more than 5-6 times a day.
___ Unable to control your urine.
___ Burning or pains when you urinate.
___ Black, brown, or bloody urine.
___ Difficulty starting your urine.
___ Constant urge to urinate.
___ Black or bloody bowel movement.
___ Grey bowel movement.
___ Pain when you move your bowels.
___ Bleeding from your rectum.
___ Stomach pains which double you up.
___ Frequent stomach trouble.
___ Intestinal worms.
___ Yellow jaundice.
___ Biting your nails.
___ Stuttering or stammering.
___ Any kind of problem with your genital or sexual organs.
___ Sexual problems.
___ Hernia or rupture.
___ Kidney or bladder disease.
___ Stiff or painful muscles or joints.
___ Swelling joints.
___ Pain in your back or shoulders.
___ Painful feet.
___ Swelling in your armpits or groin.
___ Trouble with swollen feet or ankles.
___ Cramps in your legs at night or with walking.
___ Itching or burning skin.
___ Rash or pimples
___ Excess bleeding from a small cut.
___ Easy burning skin.
___ Dizziness or light headedness.
___ Feeling faint or fainting.
___ Numbness in any part of your body.
___ Cold hands or feet even in hot weather.
___ Blacking out.
___ Fits, convulsions, or epilepsy.
___ Change in your handwriting.
___ Tendency to shake or tremble.
___ Tendency to be too hot or too cold.
___ Sweating more than usual.
___ Hot flashes.
___ Being short of breath with minimal effort.
___ Failure to get adequate exercise.
___ Being overweight.
___ Being underweight.
___ Having lost more than half of your teeth.
___ Bleeding gums.
___ Badly coated tongue.
___ A lot of small accidents or injuries.
___ Varicose veins.
___ Other aches and pains.
___ Feeling pessimistic or hopeless.
___ Have had any kind of surgery within the past year.
___ Being upset easily by criticism.
___ Having little annoyances get on your nerves and make you angry.
___ Getting angry easily.
___ Getting nervous around strangers.
___ Feeling lonely.
___ Having difficulty relaxing.
___ Being troubled by frightening dreams or thoughts.
___ Being disturbed by work or family problems.
___ Wishing that you could get psychological or psychiatric help.
___ Being tense or jittery.
___ Being easily upset.
___ Being in low spirits.
___ Being in very low spirits.
___ Believing that your life is out of your hands and controlled by external forces.
___ Feeling that life is empty, filled with despair.
___ Having no goals or aims at all.
___ Having failed to make progress towards your life goals.
___ Feeling that you are completely bound by factors outside yourself.
___ Feeling sad, blue, or down in the dumps.
___ Feeling slowed down or restless and unable to sit still.
___ Frequent illness.
___ Being confined to bed by illness.
For men only:
___ Having a urine stream that’s very weak or very slow.
___ Having prostate trouble.
___ Having unusual burning or discharge from your penis.
___ Having swelling or lumps in your testicles.
___ Having your testicles painful.
___ Having trouble getting erections (getting hard).
For women only:
___ Having trouble with your menstrual period.
___ Bleeding between your periods.
___ Having heavy bleeding with your periods.
___ Getting bloated or irritable before your periods.
___ Taking birth control pills (in the last year).
___ Having lumps in your breasts.
___ Having excess discharge from your vagina.
___ Feeling weak or sick with your periods.
___ Having to lie down when your periods start.
___ Feeling tense and jumpy with your periods.
___ Having constant hot flashes and sweats.
___ Have had a hysterectomy or on a hormonal replacement.
Copyright: C. Norman Shealy, M.D., Ph.D., Springfield, MO 2009
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.