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C. Norman Shealy, M.D., Ph.D.

Recently I was sitting at my computer, as usual, when my stomach said “Lunch Time” so I opened a 15.5 oz can of chick peas, drained them, put into the food processor and added 6 oz of old fashioned peanut butter and 6 tablespoons of chia seeds. Processed the mixture 2 minutes, got out several stalks of celery and ate about one-third of the mixture. Delicious, inexpensive, high protein and fiber. Two meals ready for another time! A maximum 5 minutes for 3 meals for not more than $1.50 each. Less expensive than my usual real fast food of nuts and fruit.

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