Call Us

(417) 351-5221 (Clinic)
(417) 467 2124 (Store)
(888) 983-3904 (Toll Free)

Proteins – The Foundation of Life

Although not an ideal diet, proteins are the most essential of all foods. You cannot make DNA without them! You can make carbohydrates and fats from them, and of course most protein foods also contain some fat. In order of quality, the following is a good start:

  • Eggs
  • Fish
  • Cheese, especially goat cheese
  • Fowl
  • Beef, venison, rabbit, buffalo, etc.
  • Pork
  • Yeast, especially saccromyces cervicae
  • Chia seeds – no taurine
  • Legumes – the critical missing amino acid is taurine!
  • Nuts – no taurine
  • Seeds – no taurine

As I have indicated in earlier newsletters, you should eat each day:

  • One super salad
  • Two other veggie vegetables
  • Two fruits
  • One or two servings of the good starches, not essential, but OK
  • One serving of the first 6 highest quality proteins, AT LEAST 3 or 4 times each week – essential for B 12
  • Up to one serving of the lower 4 high protein foods, especially any day without the higher quality ones. If you skip the top 6, you should add yeast on these days!

Added fats, up to two tablespoons daily, especially with no starch meals:

  • Butter
  • Olive oil
  • Coconut oil

Condiments and herbs:

Scores of these marvelous taste treats, most of which are loaded with antioxidants and great minerals. My favorites:

  • Cinnamon
  • Turmeric
  • Coriander
  • Cumin
  • Ginger
  • Rosemary
  • Thyme
  • Mint
  • Pimenton – smoked Spanish paprika
  • Oregano
  • Onions and garlic may be eaten as a serving of vegetables or used as seasonings

Obviously, various seaweed products can be used, if you like them.

With this as a guide for nutrition, there is no need for desserts. However, if you are not overweight and are otherwise healthy, then a dessert treat once a week is fine


Connect With Us On Social Media


Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Why Holistic Physical Therapy for Chronic Pain Gets Better Results

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Read More →
diagram of what’s a thyroid gland
What’s a Thyroid Gland and What Is Its Function?

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Read More →
“PEMF Saved Both Of My Legs From Amputation”

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …

Read More →